Triathlon coaching in Catalonia

Over recent years, Girona has become a top destination for triathletes, both professional and amateur, drawn by its rich culture, stunning landscapes, and thriving athletic community. Adam Memery, a Girona-based triathlon coach from Total Tri Training, highlights the city’s ideal blend of favorable weather, diverse training routes, vibrant coffee culture, and a welcoming atmosphere, all of which contribute to its growing reputation as a hub for triathlon training.

Memery notes that Girona offers exceptional opportunities for athletes of all levels, thanks to its challenging terrain, pristine roads, and high-quality facilities. However, it’s the supportive community that truly sets Girona apart, fostering motivation and camaraderie among athletes pushing their limits together. These qualities convinced Adam and his partner Ellie Green to relocate from the UK to Girona, where they now run a coaching service for triathletes.

Adam emphasizes the unique challenges triathletes face in balancing swimming, cycling, and running while managing life commitments. With a coach, athletes benefit from personalized planning, accountability, and expert guidance, allowing them to focus on execution. Building a strong athlete-coach relationship ensures trust and alignment with goals, ultimately leading to better performance.

Coaching is equally crucial for road cyclists and triathletes, but the focus differs: cyclists hone their speed and strategy, while triathletes must integrate three disciplines seamlessly. In both cases, coaching provides tailored support to maximize results.

As Girona’s triathlon community grows, Adam encourages newcomers to collaborate with local coaches and training groups to tailor their programs to the area’s unique environment. He recommends joining group sessions to gain local insights and motivation.

Adam looks forward to welcoming more triathletes to Girona, praising its unparalleled conditions for training and development. Having settled there eight months ago, he is excited to see the triathlon scene continue to thrive.

This story is part of Nafent Magazine volume 12. Read the full story in our digital or paper magazine. Go to our webshop to get yours.