The pros’ guide to cycling in Girona

Girona has long been a favorite destination for professional cyclists, and it’s easy to see why. With its mild climate, diverse terrain, and vibrant cycling culture, the city has become the perfect base for top athletes looking to train year-round. But what are the local tips and tricks pros swear by? Here’s a guide inspired by the pros, covering everything from popular routes and nutrition spots to top training areas.

The routes pros love: challenge and scenery

Professional cyclists favor routes that combine challenging climbs, smooth descents, and scenic views—and Girona has them all. Here are a few routes pros recommend for their variety and endurance training benefits:

• Rocacorba: This legendary climb is often used by pros for hard training sessions. Its steep gradients and tight switchbacks make it both a physical and mental challenge. You’ll need strong legs and a solid mindset to tackle Rocacorba, but the reward is unmatched views at the top.
• Els Àngels: A local classic, this route offers a steady climb with a manageable gradient, making it popular for endurance sessions. It’s also stunningly scenic, winding through forested areas and providing panoramic views of Girona.
• Mare de Déu del Mont: For a longer challenge, this climb is a favorite. It’s perfect for building stamina and replicating mountain stages. The landscape shifts from forests to rocky slopes, giving you a true Catalan Pyrenees experience.

For more on these routes, check out Nafent Magazine’s Girona Cycling Guide. This free guide features maps, tips, and more to help you explore Girona like a pro!