Cardiac variability and its role in sports planning
Heart Rate Variability (HRV), a measure that is gaining increasing importance in sports planning.
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Girona
Uncover the best of cycling in Girona, a global hotspot for professional and recreational cyclists. Find our Girona cycling guide, bike routes in Girona, road cycling rides and gravel cycling routes and much more from cycling in Girona.
Masia Can Font de Muntanya: a weekend full of gravel
In Les Gavarres, the possibilities for beautiful and challenging gravel routes seem boundless. Starting from Masia Can Font de Muntanya, numerous routes in every direction await exploration.
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Javi Alonso: Unveiling two passions
There is no doubt that the city of Girona is nowadays the global epicenter of cycling and good cuisine. There is also no doubt that in order to become the best cyclist or cook in the world, you need to have a lot of love for what you do. This is Javi Alonso, one of the people with the most passion and dedication to cycling and good cuisine that I have ever met in Girona.
Tata Bikes: Building dreams on wheels
Let’s review the first year of Tata Bikes since the opening of their pioneer store, right in the heart of Girona’s Jewish Quarter
Leading in Europe: Sportcat’s sports medicine centre in Girona
The SportCat centre has practically all the equipment and resources that both professional athletes and sports enthusiasts could ever need. SportCat is raising the standards of sports medicine in Catalonia, making professional training and support easily accessible to all cyclists. Driven by its commitment to innovation and improvement, its sports medicine centre is already one of the leading in Europe.
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Auto taller Alcalà: bikes look like brand new again
Using dry ice for the cleaning process of industrial machines and vehicles is not something new, but the owners of Auto Taller Alcalà, located in Girona, figured that there are many more purposes for ‘dry ice cleaning’.
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Exploring L’Escala by road, gravel and mountain bike
Located on the shores of l’Escala, Hostel Empúries is our starting point to embark on three rides using three different bikes, seeking and discovering evocative landscapes that transform the experience into a harmonious connection with nature.
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Fiesta Girona – a bike fitting festival
Bikefitters, pay attention. From October 12th to 15th, 2023 in the city center of Girona, ‘Fiesta Girona’ features an extraordinary event and a unique opportunity to celebrate cycling and expand your understanding of the bike fitting handicraft.
No stone unturned: a day with SportCat
From NASA-developed vacuum machines that stimulate blood flow down the legs to pin-point lasers that can help release tight muscles, everything SportCat does embraces innovative techniques to enhance the recovery process and hone athletes’ performance. One technique that particularly stood out is magnetotherapy.
Six perfect (coffee) rides from Girona
Nafent has curated three routes, on the road and on gravel, each spanning 100 kilometers. These routes start and finish in Girona, leading you to destinations that are perfect for a refreshing coffee break – or more.