{"id":9297,"date":"2025-02-18T22:07:51","date_gmt":"2025-02-18T21:07:51","guid":{"rendered":"https:\/\/nafentmagazine.com\/knuckleheads-caps-de-suro-el-club-de-ciclisme-social-mes-gran-de-girona\/"},"modified":"2026-01-16T15:29:19","modified_gmt":"2026-01-16T14:29:19","slug":"knuckleheads-caps-de-suro-el-club-de-ciclisme-social-mes-gran-de-girona","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/knuckleheads-caps-de-suro-el-club-de-ciclisme-social-mes-gran-de-girona\/","title":{"rendered":"Knuckleheads \/ Caps de Suro: El club de ciclisme social m\u00e9s gran de Girona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9297\" class=\"elementor elementor-9297 elementor-9288\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38cd5a18 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"38cd5a18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7d2d76\" data-id=\"3a7d2d76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fb7e1fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb7e1fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-574f14bf\" data-id=\"574f14bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288172e8 elementor-widget elementor-widget-heading\" data-id=\"288172e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knuckleheads \/ Caps de Suru<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efa2d12 elementor-widget elementor-widget-text-editor\" data-id=\"7efa2d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"font-weight: 400;\"><strong>El club de ciclisme social m\u00e9s gran de Girona<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95cb38e elementor-widget elementor-widget-text-editor\" data-id=\"95cb38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>\u201cEn Simon, en Garry i jo nom\u00e9s vol\u00edem con\u00e8ixer persones amb els mateixos interessos\u2014ciclistes amb qui sortir a pedalar per les carreteres dels voltants de Girona\u201d. En menys de dos anys, el club Knuckleheads\/Caps de Suru ha arribat a gaireb\u00e9 200 membres i es fan sortides en grup gaireb\u00e9 cada dia. <\/strong><\/p><p style=\"font-weight: 400;\">Knuckleheads\/Caps de Suru \u00e9s un grup de ciclistes de Girona que organitza sortides grupals i trobades socials fora de la bicicleta per a ciclistes\u201d, comenta Brian Jones, un dels fundadors del club social. Segons Jones, originari dels EUA, tothom pot formar part del grup\u2014sempre que ho faci sota el seu propi risc. El ciclista que ha participat en dues edicions de la \u2018Race Across America\u2019 afegeix: \u201cPer entrar al grup, nom\u00e9s cal enviar-me un missatge per WhatsApp \u201c. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5c044 elementor-widget elementor-widget-image\" data-id=\"54e5c044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/02\/IMG_1482.jpeg\" class=\"attachment-large size-large wp-image-9293\" alt=\"Group Rides Girona\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/02\/IMG_1482.jpeg 640w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/02\/IMG_1482-600x450.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/02\/IMG_1482-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c8c2d6 elementor-widget elementor-widget-text-editor\" data-id=\"19c8c2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Organitzem sortides en grup per carretera gaireb\u00e9 cada dia, sobretot quan fa bon temps. Per\u00f2 les sortides principals s\u00f3n els dimecres (de 50 a 75 quil\u00f2metres) i els diumenges (de 50 a 120 quil\u00f2metres). Jones, un ciclista de tota la vida, explica: \u201cEns reunim en diferents llocs de la ciutat i la nostra velocitat mitjana dep\u00e8n del grup i la dist\u00e0ncia, per\u00f2 normalment \u00e9s entre els 22 i els 27 quil\u00f2metres per hora. A m\u00e9s, sovint fem una parada per prendre el caf\u00e8\u201d.  <\/p><p style=\"font-weight: 400;\">Els membres no nom\u00e9s pedalen junts, sin\u00f3 que tamb\u00e9 gaudeixen de trobar-se per prendre un caf\u00e8, una cervesa o anar a sopar. Jones, que porta 51 anys com a ciclista amateur amb llic\u00e8ncia, explica: \u201cEl nostre esdeveniment social setmanal fora de la bicicleta \u00e9s els dijous, a les 18:30, a l\u2019<a href=\"https:\/\/www.horscategoriegirona.cc\">Hors Cat\u00e9gorie<\/a>\u201d. <\/p><p style=\"font-weight: 400;\">Segons Jones, que tamb\u00e9 competeix amb el Momentum-<a href=\"https:\/\/www.instagram.com\/yarisroute\/?hl=es\">Yari\u2019s Route <\/a>Cycling Team, la proporci\u00f3 entre homes i dones \u00e9s d\u2019aproximadament 80:20, i el grup inclou una \u00e0mplia franja d\u2019edats. Actualment, la majoria de participants a les sortides de Caps de Suru s\u00f3n ciclistes internacionals, per\u00f2 Jones espera que s\u2019hi afegeixin m\u00e9s ciclistes catalanoparlants i castellanoparlants.<\/p><p style=\"font-weight: 400;\">Finalment, per qu\u00e8 aquest nom? \u201cNo ens prenem massa seriosament!\u201d, diu Jones amb un somriure. \u201cPer aix\u00f2 el vam anomenar \u2018knuckleheads\u2019 i la seva traducci\u00f3 al catal\u00e0, Caps de Suru\u201d  <\/p><p style=\"font-weight: 400;\"><strong>Aquesta hist\u00f2ria forma part del volum 13 de Nafent Magazine. Llegeix-lo complet a la nostra revista digital o en paper. Aconsegueix la teva revista a la nostra <a href=\"https:\/\/nafentmagazine.com\/shop\/\">p\u00e0gina web<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657c6603 elementor-widget elementor-widget-heading\" data-id=\"657c6603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254c9f6b elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"254c9f6b\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/cassa-bike-duna-activitat-extraescolar-a-formar-campions-nacionals\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-300x186.webp\" class=\"attachment-medium size-medium wp-image-12557\" alt=\"Jana Freixas Cass\u00e2 Bike\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-1024x635.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-768x476.webp 768w, 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class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/matyas-kopecky-els-carrers-de-girona-el-cami-cap-als-unibet-rose-rockets\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-300x200.webp\" class=\"attachment-medium size-medium wp-image-12538\" alt=\"Maty\u00e1\u0161 Kopeck\u00fd\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-300x200.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-1024x683.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-768x512.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-1536x1024.webp 1536w, 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<div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/running-sense-limits-i-una-estada-agradable-apartments-la-carpa\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg\" class=\"attachment-medium size-medium wp-image-12507\" alt=\"La Carpa Apartments\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-1024x636.jpg 1024w, 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Carpa\">Running sense l\u00edmits i una estada agradable: Apartments La Carpa<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-254c9f6b\" data-widget-id=\"254c9f6b\" data-widget=\"254c9f6b\" data-page-id=\"9297\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a11a21b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a11a21b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fd808ce\" data-id=\"7fd808ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Knuckleheads\/Caps de Suro \u00e9s el club ciclista informal m\u00e9s gran de Girona, reunint ciclistes per a trobades i sortides 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