{"id":8662,"date":"2024-11-28T09:55:08","date_gmt":"2024-11-28T08:55:08","guid":{"rendered":"https:\/\/nafentmagazine.com\/rutes-ciclistes-a-girona-rutes-per-a-principiants-i-professionals\/"},"modified":"2026-01-16T20:42:28","modified_gmt":"2026-01-16T19:42:28","slug":"rutes-ciclistes-a-girona-rutes-per-a-principiants-i-professionals","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/rutes-ciclistes-a-girona-rutes-per-a-principiants-i-professionals\/","title":{"rendered":"Rutes ciclistes a Girona: Rutes per a principiants i professionals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8662\" class=\"elementor elementor-8662 elementor-8589\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-672d3432 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"672d3432\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e2b48\" data-id=\"43e2b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c5f0e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c5f0e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4089f3ea\" data-id=\"4089f3ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4c3ea4 elementor-widget elementor-widget-heading\" data-id=\"1f4c3ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rutes ciclistes a Girona: Rutes per a principiants i professionals<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc09e1d elementor-widget elementor-widget-text-editor\" data-id=\"2fc09e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tant si ets nou en el ciclisme com si ets un ciclista experimentat a la recerca de rutes llargues i ports exigents, Girona t\u00e9 alguna cosa per a tothom. Des de carreteres suaus entre camps ondulats fins a ascensions m\u00edtiques, les rutes de carretera i de gravel de Girona ofereixen sortides inoblidables, paisatges espectaculars i, per descomptat, moltes bones parades per prendre caf\u00e8. <a href=\"https:\/\/nafentmagazine.com\/why-is-girona-famous-and-popular-for-cycling\/\">Girona \u00e9s famosa pel ciclisme<\/a> per una bona ra\u00f3, aix\u00ed que sortim a explorar i pedalar deu rutes ciclistes a Girona. <\/strong><\/p><p style=\"font-weight: 400;\">En aquesta guia, Nafent Magazine i <a href=\"http:\/\/www.wikiloc.com\">Wikiloc<\/a> han seleccionat deu rutes que mostren el millor de l\u2019escena ciclista de Girona. Tant si ets aqu\u00ed per descobrir el territori amb calma com si vols posar a prova les cames en pujades exigents, aquestes rutes faran que la teva estada a Girona sigui realment espectacular. Entrem-hi i trobem la ruta perfecta, amb recorreguts ciclistes per Girona pensats per a tots els nivells, des de principiants fins a professionals.<\/p><p><em>Descarrega els arxius GPX de cada ruta a Wikiloc seguint els enlla\u00e7os dels articles.<\/em><\/p><h2 style=\"font-weight: 400;\"><strong>Rutes ciclistes aptes per a principiants a Girona<\/strong><\/h2><h3>Explora l\u2019Empord\u00e0: la ruta de Yari a Verges<\/h3><p style=\"font-weight: 400;\">Aquesta <a href=\"https:\/\/www.wikiloc.com\/gravel-bike-trails\/nafent-magazines-favourite-route-to-yaris-route-170780667\">ruta paisatg\u00edstica<\/a> et porta de Girona fins al poble amb encant de Verges, situat al cor de la comarca de l\u2019Empord\u00e0. Ideal per a principiants, la ruta transcorre per carreteres planes i suaus que serpentegen entre pobles pintorescos i paisatges de suaus ondulacions. Pel cam\u00ed passar\u00e0s entre vinyes, oliveres i molts paisatges que conviden a fer-hi fotos.<\/p><p style=\"font-weight: 400;\">La ruta es pot allargar f\u00e0cilment en qualsevol moment, visitant pobles igualment espectaculars com la Pera, P\u00fabol o Peratallada, que fan la sensaci\u00f3 de viatjar enrere en el temps. A m\u00e9s, la ruta de gravel fins a Verges \u00e9s excel\u00b7lent, amb tantes opcions de camins de terra que gaireb\u00e9 no veur\u00e0s asfalt, ni a l\u2019anada ni a la tornada. <\/p><p style=\"font-weight: 400;\">El punt culminant d\u2019aquesta ruta \u00e9s la parada a <em><a href=\"https:\/\/www.yarisroute.org\">Yari\u2019s Route<\/a><\/em>, a Verges, un espai molt acollidor per a ciclistes, amb caf\u00e8 excel\u00b7lent i dol\u00e7os casolans. \u00c9s el lloc ideal per recuperar forces abans de tornar cap a Girona.<\/p><ul><li>Dist\u00e0ncia: ~65 km (anada i tornada)<\/li><li>Desnivell positiu: m\u00ednim (~500 m)<\/li><li>Terreny: majorit\u00e0riament pla, per carreteres rurals tranquil\u00b7les<\/li><\/ul><p><iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=170780667&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p><div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div><div><h3><strong>2. Banyoles i Rocacorba<\/strong><\/h3><p>Cap experi\u00e8ncia ciclista a Girona \u00e9s completa sense una sortida fins a Banyoles, on es troba el llac natural m\u00e9s gran de Catalunya. <a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/nafent-magazines-favourite-route-to-can-pericus-170777216\">Aquesta ruta<\/a>, amb inici a Girona, \u00e9s apta per a principiants, amb l\u2019opci\u00f3 d\u2019augmentar la dificultat afrontant la m\u00edtica pujada de Rocacorba, coneguda per posar a prova fins i tot els professionals. Pots quedar-te amb la volta al llac per a una sortida tranquil\u00b7la, o afegir Rocacorba si vols un gran repte.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64cce38b elementor-widget elementor-widget-image\" data-id=\"64cce38b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"643\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-1024x643.jpeg\" class=\"attachment-large size-large wp-image-7120\" alt=\"girona gravel girls\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-1024x643.jpeg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-600x377.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-300x188.jpeg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-768x482.jpeg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2-1536x964.jpeg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/05\/image2-2.jpeg 1720w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367bbaf8 elementor-widget elementor-widget-text-editor\" data-id=\"367bbaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUn cop a Banyoles, fer una parada a <span style=\"font-size: 15px; font-style: inherit; font-weight: 400; color: #545454;\"><em><a style=\"font-size: 15px; font-style: inherit; font-weight: 400;\" href=\"https:\/\/www.canpericus.com\">Can Pericus<\/a><\/em><\/span><span style=\"font-size: 15px; font-style: inherit; font-weight: 400; color: #545454;\"> \u00e9s gaireb\u00e9 obligatori. \u00c9s un cl\u00e0ssic entre ciclistes pel seu ambient proper, els bons pastissos i el caf\u00e8 de qualitat. <br> <\/span>\n\nDescobreix m\u00e9s rutes caf\u00e8 a Girona i rodalies amb <a href=\"https:\/\/nafentmagazine.com\/ca\/nafent-magazine-girona-special\/\">la Guia Ciclista de Girona<\/a> de Nafent Magazine.\n<ul>\n \t<li>Dist\u00e0ncia: ~55 km (anada i tornada)<\/li>\n \t<li>Desnivell positiu: ~300 m (Rocacorba suma ~900 m)<\/li>\n \t<li>Terreny: turons suaus, amb trams plans<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=170777216&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3><span style=\"font-style: inherit;\"><b>3. El bucle Hincapie: Els \u00c0ngels i Santa Pellaia<\/b><\/span><\/h3>\n<p style=\"font-weight: 400;\">Batejada amb el nom de l\u2019exciclista professional George Hincapie, aquesta ruta cl\u00e0ssica \u00e9s una bona introducci\u00f3 a les pujades emblem\u00e0tiques de Girona. Amb sortida des de la ciutat, primer s\u2019enfila cap a Els \u00c0ngels, una pujada constant entre boscos, amb bones vistes al capdamunt. Des d\u2019all\u00e0, el recorregut baixa cap a les carreteres tranquil\u00b7les de Santa Pellaia, una altra pujada molt estimada, coneguda pels seus pendents m\u00e9s suaus.<br>  <\/p>\n<img decoding=\"async\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/11\/Sante-Pellaia-Revista-Nafent-scaled.jpg\" alt=\"Santa Pellaia: una pujada present en moltes de les millors rutes ciclistes de Girona\" width=\"2560\" height=\"1440\">\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/girona-baix-emporda-i-gavarres-els-angels-monells-i-santa-pellaia-hincapie-loop-32840532\">Aquesta ruta de carretera<\/a> des de Girona combina molt b\u00e9 esfor\u00e7 i recompensa, amb un terreny ondulat i moltes ocasions per gaudir del paisatge. La seva connexi\u00f3 amb els entrenaments de Hincapie hi afegeix un component hist\u00f2ric, que encaixa perfectament amb les parades de caf\u00e8 als petits pobles del recorregut. <\/p>\n\n<ul>\n \t<li>Dist\u00e0ncia: ~70 km<\/li>\n \t<li>Desnivell positiu: ~600 m<\/li>\n \t<li>Terreny: ondulat, amb pujades constants<br><\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=32840532&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h2 style=\"font-weight: 400;\"><strong>Rutes ciclistes de nivell intermedi a Girona<\/strong><\/h2>\n<h3><strong>1. El bucle de les pastisseries: Platja d\u2019Aro i La Maglia<br><br> <\/strong><\/h3>\n<p style=\"font-weight: 400;\"><em><em><a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/nafent-magazines-favourite-route-to-la-maglia-170997852\">Aquesta ruta de carretera <\/a><\/em><\/em>\u00e9s coneguda com el Cake Shop Loop, i no \u00e9s casualitat. Combina carreteres ondulades, vistes espectaculars de la costa i bones recompenses gastron\u00f2miques. Sortint de Girona, el recorregut et porta cap a Platja d\u2019Aro, amb ambient mediterrani i aire mariner.  <\/p>\n<p style=\"font-weight: 400;\">Els ciclistes de gravel poden aprofitar el carrilet, <a href=\"https:\/\/www.viesverdes.cat\/es\/rutes_vies_verdes\/ruta-del-carrilet-i-es\/\">les Vies Verdes i el Pirinexus<\/a> des de Girona, amb m\u00e9s opcions de pistes a les Gavarres de tornada.<\/p>\n<p style=\"font-weight: 400;\"><img decoding=\"async\" style=\"border-width: medium; border-style: none;\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/01\/LaMaglia-Ride-27-min-scaled.jpg\" alt=\"La Maglia: un gran dest\u00ed per a rutes de gravel a Girona\" width=\"2560\" height=\"1707\"><\/p>\n<p style=\"font-weight: 400;\">Pel cam\u00ed superar\u00e0s pujades agradables com Els \u00c0ngels i la Ganga. Despr\u00e9s de la baixada, la parada a <em><em><a href=\"https:\/\/www.lamaglia.cafe\">La Maglia<\/a><\/em><\/em>, un caf\u00e8 molt popular entre ciclistes, \u00e9s perfecta per gaudir de bona brioixeria i caf\u00e8 abans de tornar cap a Girona.  <\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Dist\u00e0ncia: ~95 km<\/li>\n \t<li>Desnivell positiu: ~1.200 m<\/li>\n \t<li>Terreny: turons ondulats, amb pujades moderades<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=170997852&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3>2. Ruta de l\u2019Any: Sant Feliu de Gu\u00edxols<\/h3>\n<p style=\"font-weight: 400;\">Coneguda com la Ruta de l\u2019Any per locals i cicloturistes, <a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/nafent-magazines-favourite-route-to-annna-170778807\">aquesta sortida amb inici i final a Girona<\/a> celebra la bellesa del litoral i l\u2019interior giron\u00ed. El tram entre Tossa de Mar i Sant Feliu de Gu\u00edxols sovint \u00e9s considerat <a href=\"https:\/\/nafentmagazine.com\/ca\/un-tribut-a-la-ruta-de-carretera-m-s-bonica-de-la-costa-brava\/\">la carretera m\u00e9s bonica de Catalunya<\/a>. <\/p>\n<p style=\"font-weight: 400;\">Fer-la d\u2019oest a est ofereix la millor experi\u00e8ncia ciclista, amb les millors vistes i pujades m\u00e9s agradables. Amb bicicleta de carretera \u00e9s especialment recomanable. <\/p>\n<p style=\"font-weight: 400;\">La ruta travessa boscos frondosos i carreteres rurals tranquil\u00b7les fins arribar a Sant Feliu de Gu\u00edxols, una localitat costanera amb vistes obertes al Mediterrani i un ambient relaxat que justifica el viatge. <\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/01\/LaMaglia-Ride-51-min-scaled.jpg\" alt=\"La Maglia, a tocar de la Ruta de l\u2019Any, considerada la carretera m\u00e9s bonica de Catalunya, que va de Tossa de Mar a Sant Feliu de Gu\u00edxols, i forma part de moltes de les millors rutes ciclistes de Girona.\" width=\"1707\" height=\"2560\">\n<p style=\"font-weight: 400;\">Pel cam\u00ed trobar\u00e0s pujades suaus que posen a prova les cames sense ser excessives. \u00c9s una ruta ideal per combinar paisatge i repte moderat. No t\u2019oblidis de fer parada a <a href=\"https:\/\/www.annna.cc\">Anna Caf\u00e9<\/a>, molt apreciat pels ciclistes pel seu bon caf\u00e8.  <\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Dist\u00e0ncia: ~120 km<\/li>\n \t<li>Desnivell positiu: ~900 m<\/li>\n \t<li>Terreny: carreteres costaneres ondulades, amb pendents moderats<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=170778807&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3><strong>3. Paisatge volc\u00e0nic: Olot i la Garrotxa<\/strong><\/h3>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/girona-olot-banyoles-girona-19915086\">Aquesta ruta <\/a>\u00e9s una aut\u00e8ntica escapada a la natura, des de Girona fins a la zona volc\u00e0nica de la Garrotxa. El cam\u00ed cap a Olot ofereix paisatges impactants, carreteres tranquil\u00b7les i <a href=\"https:\/\/nafentmagazine.com\/ca\/la-ruta-preferida-de-ladria-moreno-a-catalunya\/\">sensaci\u00f3 d\u2019aventura.<\/a> Passar\u00e0s per volcans extingits, boscos densos i pobles antics.  <\/p>\n<p style=\"font-weight: 400;\">El recorregut combina pujades constants i baixades r\u00e0pides, amb moltes oportunitats per gaudir de l\u2019entorn. A Olot trobar\u00e0s diversos caf\u00e8s acollidors abans de tornar passant per Banyoles.  <\/p>\n<p style=\"font-weight: 400;\">Els ciclistes m\u00e9s forts poden optar per trams de gravel, ja que el Pirinexus tamb\u00e9 arriba fins a Olot i a la Garrotxa hi ha molt bon gravel.  <\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Dist\u00e0ncia: ~110 km<\/li>\n \t<li>Desnivell positiu: ~1.200 m<\/li>\n \t<li>Terreny: combinaci\u00f3 de turons ondulats i pujades m\u00e9s llargues<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=19915086&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h2 style=\"font-weight: 400;\"><strong>Rutes ciclistes avan\u00e7ades a Girona<\/strong><\/h2>\n<h3 style=\"font-weight: 400;\"><strong>1. L\u2019\u00e8pica del Montseny: Tur\u00f3 de l\u2019Home<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Per als qui volen posar-se a prova, <a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/nafent-magazines-favourite-route-to-turo-de-lhome-from-girona-192589678\">la ruta fins al Tur\u00f3 de l\u2019Home,<\/a> al Parc Natural del Montseny, \u00e9s un repte inoblidable. Des de Girona, el recorregut passa per carreteres secund\u00e0ries i pobles petits abans d\u2019afrontar una de les pujades m\u00e9s m\u00edtiques de Catalunya. <\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/11\/IMG_E8395.jpg\" alt=\"L\u2019ascens \u00e9s dur,\" width=\"1720\" height=\"1080\">\n<p style=\"font-weight: 400;\">amb <a href=\"https:\/\/nafentmagazine.com\/ca\/un-dia-per-veritables-escaladors-a-les-muntanyes-del-parc-natural-del-montseny\/\">pendents exigents<\/a> i asfalt irregular, per\u00f2 la recompensa s\u00f3n unes vistes \u00e0mplies des del cim i una gran sensaci\u00f3 d\u2019assoliment. Val la pena aturar-se a algun caf\u00e8 als pobles del peu del Montseny abans de comen\u00e7ar la tornada.   <\/p>\nMontseny is also home to the <a href=\"https:\/\/www.mmoutdoorculture.com\/es\">M&amp;M Gravel Grinder<\/a>, the <a href=\"https:\/\/nafentmagazine.com\/ca\/la-mm-gravel-grinder-al-montseny-el-teu-proxim-esdeveniment-de-gravel\/\">gravel cycling event<\/a> that Nafent Magazine featured in one of its bilingual cycling magazines. Nafent Magazine is your cycling guide for <a href=\"https:\/\/nafentmagazine.com\/ca\/esdeveniments-de-ciclisme-a-girona-tot-el-que-necessites-saber\/\">cycling events in Girona<\/a>. \n<ul>\n \t<li>Dist\u00e0ncia: ~160 km<\/li>\n \t<li>Desnivell positiu: ~2.500 m<\/li>\n \t<li>Terreny: pujades llargues i molt exigents<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=192589678&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3><strong>2. Al\u00e7ades sagrades: Mare de D\u00e9u del Mont <\/strong><\/h3>\n<p style=\"font-weight: 400;\">Quan es tracta d&#8217;una de les rutes de ciclisme imprescindibles a Girona, la ruta fins al santuari de <a href=\"https:\/\/nafentmagazine.com\/ca\/guia-professional-per-fer-ciclisme-a-girona\/\"><em>Mare de D\u00e9u del Mont<\/em><\/a> \u00e9s una d&#8217;aquelles que cal fer. \u00c9s una <a style=\"font-size: 1rem; background-color: #ffffff;\" href=\"https:\/\/www.wikiloc.com\/cycling-trails\/girona-ruta-classica-fins-al-santuari-de-la-mare-de-deu-del-mont-i-el-llac-de-banyoles-32378187\">ruta de ciclisme cl\u00e0ssica<\/a> a Girona <span style=\"font-size: 1rem;\"> <\/span><span style=\"font-size: 1rem;\">que combina bellesa i duresa<\/span><span style=\"font-style: inherit;\"> Aquesta pujada (1111 metres sobre el nivell del mar) \u00e9s similar a la de Rocacorba i alguns ciclistes fan ambd\u00f3s cims en la mateixa sortida. Les pendents fins al santuari, per\u00f2, s\u00f3n m\u00e9s variables. Des de Girona, pedalar\u00e0s a trav\u00e9s dels turons suaus de   <\/span><em>Banyoles<\/em><span style=\"font-style: inherit;\"> and beyond. You will be gradually making your way towards the dramatic climb. <\/span><\/p>\n<p style=\"font-weight: 400;\">Des de Girona, el recorregut passa pels turons de Banyoles abans d\u2019arribar a l\u2019inici de la pujada final. L\u2019ascens \u00e9s exigent, amb pendents variables i revolts tancats. Les vistes des del cim, sobre el Pirineu i l\u2019Empord\u00e0, fan que l\u2019esfor\u00e7 valgui la pena.  <\/p>\n\n<ul>\n \t<li>Dist\u00e0ncia: ~130 km<\/li>\n \t<li>Desnivell positiu: ~2.300 m<\/li>\n \t<li>Terreny: pujades llargues i dures, amb alguns trams plans<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=32378187&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3><strong>3. El secret millor guardat: Susqueda i Rupit <\/strong><\/h3>\n<p style=\"font-weight: 400;\">Per a qui busca <a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/girona-st-hilari-vilanova-de-sau-rupit-les-encies-st-gregori-girona-37961685\">una ruta menys coneguda<\/a>, l\u2019itinerari de Girona a Susqueda i Rupit \u00e9s una joia. Travessa paisatges espectaculars i poc transitats, passant pel pant\u00e0 de Susqueda i les muntanyes del Collsacabra. <\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-04-18-at-21.59.01.jpeg\" alt=\"Susqueda gravel cycling route in Girona\" width=\"2048\" height=\"1536\">\n<p style=\"font-weight: 400;\">Les pujades s\u00f3n llargues i constants, amb terreny ondulat i carreteres tranquil\u00b7les. Boscos densos i miradors impressionants fan que cada quil\u00f2metre compensi.  <\/p>\n<p style=\"font-weight: 400;\">Amb bicicleta de gravel, la ruta pot ser m\u00e9s curta, amb menys desnivell i una experi\u00e8ncia encara millor al pant\u00e0 de Susqueda. El <a href=\"https:\/\/nafentmagazine.com\/ca\/?p=8071\">gravel a Girona<\/a> \u00e9s realment excepcional. <\/p>\nDescobreix m\u00e9s sobre el gravel a Girona explorant<a href=\"http:\/\/www.nafentmagazine.com\/shop\"> la botiga online de Nafent Magazine.<\/a>\n<ul>\n \t<li>Dist\u00e0ncia: ~160 km<\/li>\n \t<li>Desnivell positiu: ~3.100 m<\/li>\n \t<li>Terreny: combinaci\u00f3 de pujades llargues i turons ondulats<\/li>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=37961685&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><strong>Bikepacking des de Girona \u2013 ruta de diversos dies<\/strong><\/h2>\n<h3>Pirinexus, la gran travessa<\/h3>\n<p style=\"font-weight: 400;\"><strong> <\/strong>Per als qui busquen l\u2019aventura ciclista definitiva, la ruta del <a href=\"https:\/\/www.wikiloc.com\/mountain-biking-trails\/pirinexus-ruta-sencera-7638443\">Pirinexus<\/a> ofereix una experi\u00e8ncia inoblidable. Aquest recorregut circular de 350 quil\u00f2metres connecta Girona amb els Pirineus, la frontera francesa i la Costa Brava, combinant terrenys diversos i paisatges impressionants. El tra\u00e7at et porta de pobles vius a camins remots, travessant valls verdes, ports de muntanya exigents i carreteres costaneres tranquil\u00b7les. \u00c9s un viatge que demana resist\u00e8ncia, per\u00f2 que recompensa amb vistes \u00faniques i una connexi\u00f3 profunda amb els paisatges de Catalunya i el sud de Fran\u00e7a.   <\/p>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2024\/04\/IMG_3414-2.jpg\" alt=\"Banyoles cycling route in Girona\" width=\"1720\" height=\"1080\">\n<p style=\"font-weight: 400;\">El <a href=\"https:\/\/www.viesverdes.cat\/en\/pirinexus\/\">Pirinexus<\/a> es gaudeix millor amb una bicicleta de gravel, ja que molts trams passen per pistes de terra i camins rurals tranquils. Per aprofitar al m\u00e0xim el viatge, \u00e9s recomanable utilitzar equip de bikepacking de <a href=\"https:\/\/www.sks-germany.com\/en\/productcategories\/bags\/\">SKS Germany<\/a>: <a href=\"https:\/\/nafentmagazine.com\/ca\/linfinity-universal-de-sks-germany-el-sistema-de-portaequipatges-ideal-per-les-teves-sortides-llargues-amb-bicicleta\/\">productes lleugers i resistents<\/a> que ajuden a viatjar c\u00f2mode i ordenat. L\u2019experi\u00e8ncia millora encara m\u00e9s amb parades ben pensades, com fer nit a <a href=\"https:\/\/pyrenees.cc\">Pyrenees CC<\/a>, just a l\u2019altra banda de la frontera. \u00c9s un allotjament molt pensat per a ciclistes, amb llits confortables, bon menjar i vistes de muntanya que conviden a recuperar forces.   <\/p>\n<p style=\"font-weight: 400;\">Tant si decideixes completar el Pirinexus en dos, tres o quatre dies, \u00e9s una ruta que et portar\u00e0 al l\u00edmit i, alhora, t\u2019oferir\u00e0 moments de ciclisme pur. Amb pobles amb encant, camins amagats i una combinaci\u00f3 de carretera i gravel, \u00e9s un aut\u00e8ntic repte de resist\u00e8ncia i esperit. Una experi\u00e8ncia imprescindible per a ciclistes que volen unir el plaer de pedalar amb el gust per descobrir nous territoris.  <\/p>\n\n<ul style=\"font-weight: 400;\">\n \t<li>Dist\u00e0ncia: ~350 km (ruta circular)<\/li>\n \t<li>Desnivell positiu: ~3.000 m<\/li>\n \t<li>Terreny: combinaci\u00f3 de gravel, camins rurals tranquils i trams asfaltats<\/li>\n \t<li>Recomanaci\u00f3: ideal per a bicicleta de gravel i fer-la en 2\u20133 dies amb nits interm\u00e8dies<\/li>\n<\/ul>\n<iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=7638443&amp;elevation=on&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<h3 style=\"font-weight: 400;\"><strong>Recorre les millors rutes de gravel i carretera a Girona<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Girona ofereix de tot, des de sortides tranquil\u00b7les amb caf\u00e8 fins a grans pujades de muntanya i aventures de diversos dies. Tant si recorres rutes de <a href=\"https:\/\/nafentmagazine.com\/ca\/lalt-emporda-un-paradis-del-gravel-a-catalunya\/\">gravel per l\u2019Empord\u00e0<\/a> com si puges cims emblem\u00e0tics com el Tur\u00f3 de l\u2019Home o la Mare de D\u00e9u del Mont, o afrontes el Pirinexus ple de pistes, Girona ofereix experi\u00e8ncies ciclistes molt diverses i dif\u00edcils d\u2019oblidar. <\/p>\n<p style=\"font-weight: 400;\">Amb la combinaci\u00f3 d\u2019asfalt en bon estat, carreteres secund\u00e0ries tranquil\u00b7les i camins de gravel amb encant, Girona t\u00e9 una ruta per a cada tipus de ciclista. A m\u00e9s, els excel\u00b7lents caf\u00e8s de la ciutat de Girona i dels seus voltants asseguren sempre un bon lloc per recuperar forces abans de la propera aventura. <\/p>\n<p style=\"font-weight: 400;\">Busques encara m\u00e9s inspiraci\u00f3? Descarrega <a href=\"https:\/\/nafentmagazine.com\/ca\/nafent-magazine-girona-special\/\">la Guia Ciclista de Girona<\/a> de Nafent Magazine amb consells de primera m\u00e0, recomanacions detallades de rutes i tot el necessari per planificar la teva propera sortida a Girona. Des de voltetes tranquil\u00b7les per Banyoles fins a la bellesa m\u00e9s salvatge d\u2019Els \u00c0ngels i Santa Pellaia, a Girona t\u2019espera una ruta ciclista. Llest per pedalar?   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2da449 elementor-widget elementor-widget-heading\" data-id=\"3a2da449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f797403 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"4f797403\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" 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sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/matyas-kopecky-els-carrers-de-girona-el-cami-cap-als-unibet-rose-rockets\/\" title=\"Maty\u00e1\u0161 Kopeck\u00fd: Els carrers de Girona el cam\u00ed cap als Unibet Rose Rockets\">Maty\u00e1\u0161 Kopeck\u00fd: Els carrers de Girona el cam\u00ed cap als Unibet Rose Rockets<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12520 category-banyoles-ciclisma-a-catalunya-cultura-del-ciclisme-running-%f0%9f%8f%83 tags-estany-de-banyoles-la-carpa\" data-id=\"12520\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/running-sense-limits-i-una-estada-agradable-apartments-la-carpa\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg\" class=\"attachment-medium size-medium wp-image-12507\" alt=\"La Carpa Apartments\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-1024x636.jpg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-768x477.jpg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-1536x954.jpg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-2048x1272.jpg 2048w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-600x373.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/running-sense-limits-i-una-estada-agradable-apartments-la-carpa\/\" title=\"Running sense l\u00edmits i una estada agradable: Apartments La Carpa\">Running sense l\u00edmits i una estada agradable: Apartments La Carpa<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-4f797403\" data-widget-id=\"4f797403\" data-widget=\"4f797403\" data-page-id=\"8662\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Girona no \u00e9s nom\u00e9s rutes; \u00e9s una cultura ciclista. Des dels caf\u00e8s acollidors fins als equips professionals que s\u2019hi entrenen, Girona ofereix una experi\u00e8ncia ciclista realment \u00fanica.  <\/p>\n","protected":false},"author":6,"featured_media":8591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[271,258,253,262,249,254,263,267,250,268,269,264,260,270],"tags":[213,226,232,233],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-tours-ca","category-ciclisma-a-catalunya","category-ciclisme-de-carretera","category-costa-brava-ca","category-cultura-del-ciclisme","category-cycling-destinations","category-emporda","category-girona-ca","category-gravel-ca","category-la-guia-del-ciclisme-a-girona","category-les-rutes-de-ciclisme-des-de-girona","category-montseny-ca","category-rutes-en-bicicleta-a-catalunya","category-viatges","tag-girona-ca","tag-montseny-ca","tag-rocacorba-ca","tag-rutes"],"yoast_head":"<!-- This site is optimized with the Yoast 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