{"id":5519,"date":"2023-09-08T13:29:41","date_gmt":"2023-09-08T11:29:41","guid":{"rendered":"https:\/\/nafentmagazine.com\/rutes-perfectes-per-cafe-des-de-girona\/"},"modified":"2023-09-08T13:29:42","modified_gmt":"2023-09-08T11:29:42","slug":"rutes-perfectes-per-cafe-des-de-girona","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/rutes-perfectes-per-cafe-des-de-girona\/","title":{"rendered":"Rutes perfectes (per caf\u00e8) des de Girona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5519\" class=\"elementor elementor-5519 elementor-5497\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1bb69 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a1bb69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2862c405\" data-id=\"2862c405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1410b1b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1410b1b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a3dc4ca\" data-id=\"5a3dc4ca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fa81850 elementor-widget elementor-widget-heading\" data-id=\"5fa81850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rutes perfectes (per caf\u00e8) des de Girona<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401fd6fa elementor-widget elementor-widget-text-editor\" data-id=\"401fd6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>El caf\u00e8 d\u2019especialitat, els pastissos i les parades a mig cam\u00ed s\u00f3n excellents motivacions per sortir arreu i pedalar amb la bicicleta. Catalunya ofereix una gran varietat d\u2019opcions irresistibles que proporcionen molta motivaci\u00f3 per pedalar cada dia.<\/b><\/p>\n<p>Nafent ha seleccionat tres rutes, tant per carretera com per grava, cadascuna amb un recorregut de cent quil\u00f2metres. Aquestes rutes comencen i acaben a Girona i et porten a destinacions perfectes per fer una parada refrescant, per prendre un caf\u00e8, o d\u2019altres. Cada ruta mostra un paisatge diferent i ofereix excel\u00b7lents oportunitats per recarregar les piles a mig cam\u00ed del trajecte.<\/p>\n<p>A m\u00e9s, quan tornis a la ciutat, hem seleccionat tres opcions ideals per gaudir d\u2019un refrigeri, un caf\u00e8 o un \u00e0pat despr\u00e9s de la sortida en bicicleta. Aquestes opcions asseguren una perfecta conclusi\u00f3 de l\u2019aventura en bicicleta.<\/p>\n<p>Aix\u00ed que, sense m\u00e9s pre\u00e0mbuls, aprofundim en els detalls. <\/p>\n<h4>Grava Pals<\/h4>\n<h6><em><a href=\"https:\/\/www.wikiloc.com\/gravel-bike-trails\/nafents-favourite-route-to-grava-pals-138357799\">una ruta de gravel plena d\u2019hist\u00f2ria<\/a><\/em><\/h6>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5504\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1536\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-scaled.jpeg 2560w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-scaled-600x360.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-300x180.jpeg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-1024x614.jpeg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-768x461.jpeg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-1536x922.jpeg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.38-2048x1229.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">L\u2019equip de Grava Pals viu i respira ciclisme. A m\u00e9s, la seva ubicaci\u00f3 \u00e9s una destinaci\u00f3 ideal per als ciclistes que comencen la ruta des de Girona. En definitiva, hem decidit que ja era hora que ens endins\u00e9ssim en una de les rutes de gravel m\u00e9s pintoresques de l\u2019Empord\u00e0 i en una de les cl\u00e0ssiques del ciclisme als voltants de Girona.<\/span><\/p>\n<h4>Fitzroy Caf\u00e9<\/h4>\n<h6><em>al cor del casc antic de Begur, s\u2019hi troba un espai nou i especial per a fer una parada, descansar i gaudir: <a href=\"https:\/\/www.wikiloc.com\/cycling-trails\/nafents-favorite-road-cycling-route-to-fitzroy-cafe-138357677\">el Fitzroy Caf\u00e9<\/a><\/em><\/h6>\n<p><b><img decoding=\"async\" class=\"alignnone size-full wp-image-5506\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48.jpeg\" alt=\"\" width=\"2499\" height=\"1499\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48.jpeg 2499w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-600x360.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-300x180.jpeg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-1024x614.jpeg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-768x461.jpeg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-1536x921.jpeg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.41.48-2048x1228.jpeg 2048w\" sizes=\"(max-width: 2499px) 100vw, 2499px\" \/><\/b><\/p>\n<p>Tots coneixem la pintoresca carretera cap a Platja d\u2019Aro, amb les seves encantadores parades per prendre un caf\u00e8 al llarg del cam\u00ed. No obstant aix\u00f2, hi ha una altra ruta igualment bella que val la pena explorar, que condueix a l\u2019encisador entorn de Begur i travessa les impressionants platges de Sa Riera, Sa Tuna, Pals i Aiguablava. En aquesta ruta, al cor del casc antic de Begur, s\u2019hi troba un espai nou i especial per a fer una parada, descansar i gaudir: el Fitzroy Caf\u00e9.<\/p>\n<h4>Mas Gus\u00f3<\/h4>\n<h6><em><a href=\"https:\/\/www.wikiloc.com\/gravel-bike-trails\/nafents-favourite-gravel-route-to-mas-guso-138357780\">Combustible culinary I felicitate en Bicicleta<\/a><\/em><\/h6>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5508\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1536\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-scaled.jpeg 2560w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-scaled-600x360.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-300x180.jpeg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-1024x614.jpeg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-768x461.jpeg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-1536x922.jpeg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-08-at-12.42.14-2048x1229.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Enmig de la vegetaci\u00f3 exuberant i els serens aiguamolls de l\u2019Empord\u00e0, Mas Gus\u00f3 s\u2019erigeix com un santuari \u00fanic a Sant Pere Pescador, a Catalunya. Aquest espai encantador es converteix cada vegada m\u00e9s en un lloc preferit pels ciclistes, gr\u00e0cies a la seva ubicaci\u00f3 ideal a la Costa Brava, que ofereix una gran varietat de rutes esc\u00e8niques per a ciclistes.<\/p>\n<h4>Hors Cat\u00e9gorie<\/h4>\n<h6><em>Una visita obligada a Girona<\/em><\/h6>\n<h6><em><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5510\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-scaled.jpg 2560w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-scaled-600x450.jpg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-300x225.jpg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-1024x768.jpg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-768x576.jpg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-1536x1152.jpg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/IMG_1319-min-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/em><\/h6>\n<p>L\u2019Hors Cat\u00e9gorie \u00e9s un dels cl\u00e0ssics imprescindibles de Girona per moltes raons: caf\u00e8 d\u2019especialitat, plats deliciosos, retransmissi\u00f3 en directe de les curses, disseny d\u2019interiors bonic, personal apassionat i bicicletes per tot arreu. \u00c9s una gran combinaci\u00f3 global<\/p>\n<h4>Verd Coffee &amp; Brunch<\/h4>\n<h6><em>El nou restaurant de brunch de Girona<\/em><\/h6>\n<p><em> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5514\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-scaled.jpg 1920w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-scaled-600x800.jpg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-225x300.jpg 225w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-768x1024.jpg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-1152x1536.jpg 1152w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Unknown-7-min-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/em><\/p>\n<p>Al bell mig del carrer de la For\u00e7a, a Girona, el Manel i la Magdalena han obert el Verd Coffee &amp; Brunch, una cafeteria\/restaurant on la base de tota la cuina \u00e9s el producte. Es centren en una oferta gastron\u00f2mica variada destacada per la proximitat dels aliments i l\u2019elaboraci\u00f3 artesanal en la gran majoria dels plats.<\/p>\n<h4>Pizzeria Marghe 1889<\/h4>\n<h6><em>Pedala cap a la pizza<\/em><\/h6>\n<h6><em> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5512\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-scaled.jpg\" alt=\"\" width=\"2039\" height=\"2560\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-scaled.jpg 2039w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-scaled-600x753.jpg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-239x300.jpg 239w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-815x1024.jpg 815w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-768x964.jpg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-1223x1536.jpg 1223w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2023\/09\/Pizzeria-Marghe-Girona-Juny-2023-49-min-1631x2048.jpg 1631w\" sizes=\"(max-width: 2039px) 100vw, 2039px\" \/><\/em><\/h6>\n<p>Al cor del parad\u00eds del ciclisme de Catalunya, a Girona, es troba la Pizzeria Marghe 1889, un establiment reconegut que recentment ha llan\u00e7at una iniciativa emocionant per honorar la comunitat ciclista. Ara, els ciclistes poden obtenir descomptes segons la dist\u00e0ncia recorreguda durant el dia que visitin la pizzeria, mostrant proves de la seva ruta a trav\u00e9s del seu GPS o d\u2019aplicacions com ara Wikiloc.<\/p>\n<p><strong>Aquesta hist\u00f2ria forma part del volum 7 de la revista Nafent. Llegeix la hist\u00f2ria completa a la nostra revista digital o en paper. Visita <a href=\"http:\/\/www.nafentmagazine.com\/shop\/\">la botiga online<\/a> o compra la teva en un dels nostres 200 establiments associats.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170dbdff elementor-widget elementor-widget-heading\" data-id=\"170dbdff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288fc9 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"288fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-288fc9\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-288fc9 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12616 category-banyoles-ciclisma-a-catalunya-cultura-del-ciclisme-entrevistes-histories-running-%f0%9f%8f%83 tags-estany-de-banyoles\" data-id=\"12616\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/entrevista-oriol-cardona-coll-pioner-amb-una-medalla-dor-olimpica\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-300x200.webp\" class=\"attachment-medium size-medium wp-image-12584\" alt=\"Oriol Cardona Coll Nafent Running\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-300x200.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-1024x683.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-768x512.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-1536x1024.webp 1536w, 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Carpa\">Running sense l\u00edmits i una estada agradable: Apartments La Carpa<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-288fc9\" data-widget-id=\"288fc9\" data-widget=\"288fc9\" data-page-id=\"5519\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c4e37ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c4e37ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-230aaa0\" data-id=\"230aaa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nafent ha seleccionat tres rutes, tant per carretera com per grava, cadascuna amb un recorregut de cent quil\u00f2metres. Cada ruta mostra un paisatge diferent i ofereix excel\u00b7lents oportunitats per recarregar les piles a mig cam\u00ed del trajecte. <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[258,165,195,263,60,260],"tags":[100,215,172,233],"class_list":["post-5519","post","type-post","status-publish","format-standard","hentry","category-ciclisma-a-catalunya","category-destinations","category-alt-and-baix-emporda","category-emporda","category-histories","category-rutes-en-bicicleta-a-catalunya","tag-girona","tag-girona-cycling-guide-ca","tag-routes","tag-rutes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rutes perfectes (per caf\u00e8) des de Girona | Nafent Magazine<\/title>\n<meta name=\"description\" content=\"Nafent ha seleccionat tres rutes, tant per carretera com per grava, cadascuna amb un recorregut de cent quil\u00f2metres. 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