{"id":3764,"date":"2022-10-17T02:08:16","date_gmt":"2022-10-17T00:08:16","guid":{"rendered":"https:\/\/nafentmagazine.com\/?p=3764"},"modified":"2024-11-20T21:57:35","modified_gmt":"2024-11-20T20:57:35","slug":"la-ruta-preferida-de-la-mireia-benito-a-catalunya","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/la-ruta-preferida-de-la-mireia-benito-a-catalunya\/","title":{"rendered":"La ruta preferida de la Mireia Benito a Catalunya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3764\" class=\"elementor elementor-3764 elementor-3742\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7697a3db elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7697a3db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6009d91e\" data-id=\"6009d91e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430642a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"430642a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce4ce93\" data-id=\"2ce4ce93\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29e47447 elementor-widget elementor-widget-heading\" data-id=\"29e47447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La ruta preferida de la Mireia Benito a Catalunya <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e8c34 elementor-widget elementor-widget-text-editor\" data-id=\"4a3e8c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p><b><span lang=\"EN-US\">Carreteres tranquil\u00b7les, vistes espectaculars i vinyes per tot arreu. La ruta preferida de la Mireia Benito comen\u00e7a al costat del poble dels seus pares: Lloren\u00e7 del Pened\u00e8s. <\/span><\/b><\/p>\n<\/div>\n<div>\n<p><span lang=\"EN-US\">\u00c9s una de les primeres rutes que feia la professional catalana quan va comen\u00e7ar a pedalar. \u201cA les pujades podia veure la meva evoluci\u00f3\u0301\u201d, diu, \u201ci, a m\u00e9s, \u00e9s una ruta perfecta per fer a l\u2019estiu, ja que est\u00e0 for\u00e7a coberta i no fa tanta calor. Tinc molts bons records d\u2019aquestes carreteres\u201d.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156b866 elementor-widget elementor-widget-text-editor\" data-id=\"156b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p><span lang=\"EN-US\">La ciclista professional de l\u2019equip femen\u00ed catal\u00e0 Massi-Tactic explica que s\u2019han de superar tres pujades a l\u2019inici de la seva ruta preferida que surt de Lloren\u00e7 del Pened\u00e8s. \u201cLa primera es diu Santa Cristina i t\u00e9 3,3 quil\u00f2metres al 4,6% de mitjana. La seg\u00fcent \u00e9s m\u00e9s llarga i suau i se l\u2019anomena Can Ferrer (11 quil\u00f2metres, al 3% de mitjana). Finalment, l\u2019\u00faltima pujada \u00e9s de sis quil\u00f2metres, tamb\u00e9 amb un 3% de mitjana\u201d. <\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"EN-US\">Un tram de la ruta a destacar \u00e9s, segons la ciclista, el descens a Sant Mart\u00ed Sarroca. \u201c\u00c9s molt r\u00e0pid i divertit, passant per carreteres boniques amb corbes segures, per\u00f2 exigents. Per mi, aquesta \u00e9s la millor carretera per tornar a casa\u201d. <\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d81bc elementor-widget elementor-widget-image\" data-id=\"30d81bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"706\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-08-at-6.20.18-PM-1.jpeg\" class=\"attachment-large size-large wp-image-3760\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-08-at-6.20.18-PM-1.jpeg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-08-at-6.20.18-PM-1-600x414.jpeg 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-08-at-6.20.18-PM-1-300x207.jpeg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-07-08-at-6.20.18-PM-1-768x530.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14d5b2 elementor-widget elementor-widget-text-editor\" data-id=\"e14d5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Aquesta hist\u00f2ria forma part del tercer volum de la revista Nafent. Llegeix la hist\u00f2ria completa a la nostra revista digital o en paper. Visita la nostra <\/strong><a href=\"https:\/\/nafentmagazine.com\/shop\/\"><strong>botiga online <\/strong><\/a><strong>o compra la teva a un dels <\/strong><a href=\"https:\/\/nafentmagazine.com\/ca\/punts-de-venda\/\"><strong>establiments <\/strong><\/a><strong>associats.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a2cb50 elementor-widget elementor-widget-heading\" data-id=\"31a2cb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcc4301 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"6dcc4301\" 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aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/guava-bikes-presenta-lace\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp\" class=\"attachment-medium size-medium wp-image-13450\" alt=\"Guava Ace\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n     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decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp\" class=\"attachment-medium size-medium wp-image-13410\" alt=\"Alex Casablancas\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1024x635.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-768x476.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1536x953.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-600x372.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running.webp 1741w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/alex-casablancas-correr-com-a-eina-de-promocio-del-benestar-emocional\/\" title=\"Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional\">Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-6dcc4301\" data-widget-id=\"6dcc4301\" data-widget=\"6dcc4301\" data-page-id=\"3764\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"57\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc1915f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc1915f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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La ruta preferida de la Mireia Benito comen\u00e7a al costat del poble dels seus pares: Lloren\u00e7 del Pened\u00e8s. <\/p>\n","protected":false},"author":43,"featured_media":3746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251,60],"tags":[],"class_list":["post-3764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-histories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La ruta preferida de la Mireia Benito a Catalunya | Nafent Magazine<\/title>\n<meta name=\"description\" content=\"Carreteres tranquil\u00b7les, vistes espectaculars i vinyes per tot arreu. 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