{"id":14905,"date":"2026-10-26T12:39:25","date_gmt":"2026-10-26T11:39:25","guid":{"rendered":"https:\/\/nafentmagazine.com\/cicle-menstrual-i-running-com-influeixen-les-hormones-en-lentrenament-i-el-rendiment\/"},"modified":"2026-10-26T12:40:28","modified_gmt":"2026-10-26T11:40:28","slug":"cicle-menstrual-i-running-com-influeixen-les-hormones-en-lentrenament-i-el-rendiment","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/cicle-menstrual-i-running-com-influeixen-les-hormones-en-lentrenament-i-el-rendiment\/","title":{"rendered":"Cicle menstrual i running: com influeixen les hormones en l\u2019entrenament i el rendiment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14905\" class=\"elementor elementor-14905 elementor-14897\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2143077e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2143077e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64cda268\" data-id=\"64cda268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38742ed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38742ed8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2682bad6\" data-id=\"2682bad6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4bf34c elementor-widget elementor-widget-heading\" data-id=\"5a4bf34c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El cicle menstrual i el running: com influeixen les hormones en l\u2019entrenament i el rendiment.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522440fd elementor-widget elementor-widget-text-editor\" data-id=\"522440fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Com afecta el cicle menstrual el rendiment en el running? Entendre els canvis hormonals ens pot ajudar a adaptar l\u2019entrenament, millorar la recuperaci\u00f3 i prendre millors decisions com a corredores?<\/p><p>La relaci\u00f3 entre el cicle menstrual i el running \u00e9s un tema important per a les esportistes, per\u00f2 encara hi ha moltes preguntes sobre com els canvis hormonals poden influir en l\u2019entrenament, els nivells d\u2019energia, la recuperaci\u00f3 i el rendiment. Entendre el cicle menstrual pot ajudar a identificar patrons en les sensacions i les respostes del cos a l\u2019exercici, tot i que cada corredora viu aquesta experi\u00e8ncia de manera diferent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19eeb55 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"19eeb55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nafentmagazine.com\/ca\/product\/rendiment-hormones-i-cicle-menstrual-especial-de-nafent-magazine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra l\u2019especial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6351da48 elementor-widget elementor-widget-text-editor\" data-id=\"6351da48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">En aquest n\u00famero especial de Nafent Running, explorem la relaci\u00f3 entre el cicle menstrual, les hormones i el rendiment esportiu a trav\u00e9s de l\u2019opini\u00f3 d\u2019experts, experi\u00e8ncies personals i hist\u00f2ries del m\u00f3n del running. Amb una introducci\u00f3 de Mayalen Noriega, aquest n\u00famero analitza com les corredores poden entendre millor el seu cos i prendre decisions informades sobre l\u2019entrenament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ec5977 elementor-widget elementor-widget-image\" data-id=\"55ec5977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-1024x636.webp\" class=\"attachment-large size-large wp-image-14899\" alt=\"The Menstrual Cycle Nafent Special Thumbnail\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail.webp 1740w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef2e5f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef2e5f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3602911\" data-id=\"3602911\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29c9a5 elementor-widget elementor-widget-text-editor\" data-id=\"a29c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Com afecta el cicle menstrual el running?<\/h2><p>Des de les diferents fases del cicle menstrual fins als canvis hormonals que es produeixen al llarg del mes, analitzem com el cicle pot influir en la manera d\u2019entrenar i competir. Carolina Goes, Emilie Noyer i Heather McCaw exploren com aprofitar el coneixement del cicle menstrual, mentre que un diari d\u2019entrenament personal recull 28 dies d\u2019activitat al llarg d\u2019un cicle menstrual complet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6cee01\" data-id=\"f6cee01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6638acb elementor-widget elementor-widget-text-editor\" data-id=\"6638acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Nutrici\u00f3, hormones i rendiment esportiu femen\u00ed<\/h2><p>La nutrici\u00f3 t\u00e9 un paper important en el suport a l\u2019entrenament, la recuperaci\u00f3 i la salut general. Amaia Martioda explora la relaci\u00f3 entre la nutrici\u00f3, les hormones i el cicle menstrual, i aprofundeix en com entendre les necessitats del cos pot ajudar les corredores al llarg de l\u2019entrenament.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a268e9 elementor-widget elementor-widget-image\" data-id=\"1a268e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3-724x1024.webp\" class=\"attachment-large size-large wp-image-14888\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3-724x1024.webp 724w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3-212x300.webp 212w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3-768x1087.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3-600x849.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/NafentRunning_03_Web-Menstrual-Cycle-Specialy-copy_Page_3.webp 827w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1d3f8 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"fd1d3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nafentmagazine.com\/ca\/product\/rendiment-hormones-i-cicle-menstrual-especial-de-nafent-magazine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra l\u2019especial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d267298 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d267298\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29d2504\" data-id=\"29d2504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e21fd7 elementor-widget elementor-widget-text-editor\" data-id=\"8e21fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Running, maternitat i les diferents etapes de la vida<\/h2><p>La relaci\u00f3 entre la salut de les dones i el running va m\u00e9s enll\u00e0 del cicle menstrual. Anna Comet reflexiona sobre com ser mare i continuar sent esportista. J\u00e8ssica Berengueras explora com adaptar l\u2019entrenament a les diferents etapes de la vida, mentre que Ariadna Mateu analitza la pressi\u00f3 que les corredores poden exercir sobre si mateixes i la import\u00e0ncia de deixar de banda un entrenament guiat per l\u2019ego o per la necessitat de demostrar alguna cosa.<\/p><p>En conjunt, aquestes hist\u00f2ries ofereixen diferents perspectives sobre els reptes i les experi\u00e8ncies de les dones en l\u2019esport, des dels canvis hormonals i la nutrici\u00f3 fins a la maternitat, les decisions sobre l\u2019entrenament i la relaci\u00f3 amb el propi cos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70912d8\" data-id=\"70912d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42f757 elementor-widget elementor-widget-text-editor\" data-id=\"b42f757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-pm-slice=\"1 1 []\">Entendre el cicle menstrual per prendre decisions informades sobre l\u2019entrenament<\/h2><p>No hi ha un pla d\u2019entrenament universal basat en el cicle menstrual, i la recerca no avala la idea que totes les corredores hagin de seguir el mateix enfocament en cadascuna de les seves fases. Tanmateix, con\u00e8ixer millor el cicle, registrar les experi\u00e8ncies personals i entendre els factors que influeixen en el rendiment pot ajudar a prendre decisions m\u00e9s informades sobre l\u2019entrenament i la recuperaci\u00f3.<\/p><p>Amb la participaci\u00f3 de Mayalen Noriega, Carolina Goes, Emilie Noyer, Heather McCaw, Amaia Martioda, Anna Comet, J\u00e8ssica Berengueras i Ariadna Mateu, l\u2019especial de Nafent Running dedicat al cicle menstrual reuneix diferents perspectives expertes i experi\u00e8ncies personals per obrir el debat sobre la salut menstrual i el rendiment esportiu en les dones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-df18506 elementor-widget elementor-widget-text-editor\" data-id=\"df18506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/nafentmagazine.com\/ca\/product\/rendiment-hormones-i-cicle-menstrual-especial-de-nafent-magazine\/\"><strong>Descarrega l\u2019especial<\/strong><\/a> sobre el cicle menstrual i descobreix la relaci\u00f3 entre el running i les hormones, consells pr\u00e0ctics sobre nutrici\u00f3 i entrenament, i el paper del cicle menstrual en el rendiment esportiu femen\u00ed.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785d2e7 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"785d2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nafentmagazine.com\/ca\/product\/rendiment-hormones-i-cicle-menstrual-especial-de-nafent-magazine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Compra l\u2019especial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bc4dc1 elementor-widget elementor-widget-heading\" data-id=\"14bc4dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611dd6a4 elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"611dd6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-611dd6a4\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-611dd6a4 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-14905 category-entrevistes-histories-running-%f0%9f%8f%83 tags-nafent-especial\" data-id=\"14905\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/cicle-menstrual-i-running-com-influeixen-les-hormones-en-lentrenament-i-el-rendiment\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-300x186.webp\" class=\"attachment-medium size-medium wp-image-14899\" alt=\"The Menstrual Cycle Nafent Special Thumbnail\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/The-Menstrual-Cycle-Nafent-Special-Thumbnail-1536x954.webp 1536w, 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data-id=\"14878\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/innovacio-que-transforma-la-hidratacio-i-la-recuperacio-esportiva\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/226ERS-NAFENT-300x186.webp\" class=\"attachment-medium size-medium wp-image-14847\" alt=\"Innovaci\u00f3 que transforma la hidrataci\u00f3 i la recuperaci\u00f3 esportiva\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/226ERS-NAFENT-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/226ERS-NAFENT-1024x636.webp 1024w, 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1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/Samuel-Davila-Bar-Gusi-Ribes-de-Freser-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/Samuel-Davila-Bar-Gusi-Ribes-de-Freser-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/Samuel-Davila-Bar-Gusi-Ribes-de-Freser-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/Samuel-Davila-Bar-Gusi-Ribes-de-Freser.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/samuel-davila-dels-andes-a-catalunya\/\" title=\"Samuel D\u00e1vila: Dels Andes a Catalunya\">Samuel D\u00e1vila: Dels Andes a Catalunya<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-14813 category-cultura-del-ciclisme-running-%f0%9f%8f%83 tags-andorra\" data-id=\"14813\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/otso-dandorra-al-mon-una-marca-nascuda-per-viure-lesport\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/OTSO-Sport-Girona-Andorra-Nafent-300x186.webp\" class=\"attachment-medium size-medium wp-image-14791\" alt=\"OTSO Sport Girona Andorra Nafent\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/10\/OTSO-Sport-Girona-Andorra-Nafent-300x186.webp 300w, 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una marca nascuda per viure l\u2019esport<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-611dd6a4\" data-widget-id=\"611dd6a4\" data-widget=\"611dd6a4\" data-page-id=\"14905\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"66\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n  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Descobreix consells d\u2019experts, experi\u00e8ncies personals i informaci\u00f3 pr\u00e0ctica sobre hormones, nutrici\u00f3 i rendiment esportiu femen\u00ed.<\/p>\n","protected":false},"author":6,"featured_media":14899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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