{"id":13171,"date":"2026-05-17T14:29:33","date_gmt":"2026-05-17T12:29:33","guid":{"rendered":"https:\/\/nafentmagazine.com\/laura-frigola-savina-paul-una-amistat-de-tota-la-vida-a-traves-del-running\/"},"modified":"2026-05-17T14:29:34","modified_gmt":"2026-05-17T12:29:34","slug":"laura-frigola-savina-paul-una-amistat-de-tota-la-vida-a-traves-del-running","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/laura-frigola-savina-paul-una-amistat-de-tota-la-vida-a-traves-del-running\/","title":{"rendered":"Laura Frigola &#038; Savina Paul: Una amistat de tota la vida a trav\u00e9s del running<br\/><br\/>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13171\" class=\"elementor elementor-13171 elementor-13143\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-159a7982 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"159a7982\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9849f29\" data-id=\"9849f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-890fb2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"890fb2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625c822\" data-id=\"625c822\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6b09c6 elementor-widget elementor-widget-heading\" data-id=\"7a6b09c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Laura Frigola &amp; Savina Paul: Una amistat de tota la vida a trav\u00e9s del running<br \/><br \/>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7930e3dd elementor-widget elementor-widget-text-editor\" data-id=\"7930e3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Tot i que les corredores catalanes i figures de les xarxes socials Savina Paul i Laura Frigola porten vides molt diferents, la seva amistat \u00e9s sorprenentment forta. Des del moment en qu\u00e8 es van con\u00e8ixer, el running ha estat el fil que les va unir i que les ha mantingut m\u00e9s a prop que qualsevol enlla\u00e7. El que va comen\u00e7ar a trav\u00e9s de l\u2019equip de Brooks es va convertir amb el temps en una amistat basada en valors compartits, suport mutu i un amor profund per l\u2019esport.  <\/b><\/p><p class=\"p1\">Text: Sjors Beukeboom Fotos: <a href=\"https:\/\/www.instagram.com\/lauraafrigoo\/\">Laura Frigola<\/a> &#038; <a href=\"https:\/\/www.instagram.com\/savinapaul\/\">Savina Paul<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f1d294 elementor-widget elementor-widget-image\" data-id=\"8f1d294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-576x1024.webp\" class=\"attachment-large size-large wp-image-13153\" alt=\"Laura Frigola Savina Paul - 2\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-576x1024.webp 576w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-169x300.webp 169w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-768x1365.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-864x1536.webp 864w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-1152x2048.webp 1152w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-600x1067.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-2-scaled.webp 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43d59c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43d59c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1b04cb\" data-id=\"e1b04cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78283349 elementor-widget elementor-widget-text-editor\" data-id=\"78283349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>Savina Paul:<\/b><\/h1><p class=\"p1\">\u201cVaig con\u00e8ixer la Laura quan es va unir a l\u2019equip de Brooks. La meva primera impressi\u00f3 va ser que tenia una energia positiva incre\u00efble. Pot sonar simple, per\u00f2 aquest tipus d\u2019energia realment es percep. Era una persona que brillava i que somreia constantment. Des del primer moment em va venir de gust estar a prop de la Laura i compartir temps amb ella. Tot i venir de contextos completament diferents, c\u00f3rrer juntes i compartir aquest hobby, els entrenaments i els objectius; va fer molt f\u00e0cil que dues persones amb una energia semblant connectessin molt r\u00e0pid.\u201d<\/p><h2 class=\"p1\"><b>Estil de vida<\/b><\/h2><p class=\"p1\">\u201cEl que m\u00e9s valoro de la Laura \u00e9s que \u00e9s una persona oberta, transparent i sense segones intencions. En realitat no \u00e9s tan f\u00e0cil trobar gent que sigui realment aut\u00e8ntica, que es mostri tal com \u00e9s i amb qui tot flueixi de manera natural. Tenim una amistat madura en qu\u00e8 podem dir les coses tal com s\u00f3n, sabent que cap de les dues buscar\u00e0 mai un motiu per discutir.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00568b8\" data-id=\"00568b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184b017 elementor-widget elementor-widget-text-editor\" data-id=\"184b017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"p1\"><b>Laura Frigola:<\/b><\/h1><p class=\"p1\">\u201cLa meva primera impressi\u00f3 de la Savina va ser que era una superdona. T\u00e9 un car\u00e0cter molt positiu, ple d\u2019energia, i transmet una sensaci\u00f3 de positivitat molt gran. \u00c9s una d\u2019aquelles persones que sembla portar una mena d\u2019energia gaireb\u00e9 vitam\u00ednica, amb la capacitat de mantenir-se alegre, de girar les situacions i de veure sempre el costat positiu.\u201d<\/p><p class=\"p1\">\u201cDes del principi la vaig veure com un referent, tant a nivell professional com esportiu. Tamb\u00e9 m\u2019inspira molt la manera com combina la seva feina de pilot amb un estil de vida tan actiu. En aquest sentit tamb\u00e9 \u00e9s una motivaci\u00f3 per a mi mateixa per fer esport, perqu\u00e8 fa que sembli que sempre \u00e9s possible trobar un moment per entrenar o sortir a c\u00f3rrer.\u201d<\/p><h2 class=\"p1\"><b>Lifestyle<\/b><\/h2><p class=\"p1\">\u201cEl que m\u00e9s m\u2019agrada de la Savina \u00e9s la seva honestedat. T\u00e9 un esperit molt humil i \u00e9s una persona molt propera. Sempre est\u00e0 agra\u00efda per tot el que passa i \u00e9s una molt bona amiga, alg\u00fa que sempre hi ha estat aqu\u00ed. El que m\u00e9s valoro \u00e9s el seu gran cor i la sensaci\u00f3 que mai estic sola, encara que no ens veiem gaire sovint, perqu\u00e8 totes dues portem vides molt ocupades. \u00c9s realment una gran amiga.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63aac54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63aac54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1325e4\" data-id=\"e1325e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-881133e elementor-widget elementor-widget-image\" data-id=\"881133e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-5-scaled-e1779019807458.webp\" class=\"attachment-large size-large wp-image-13157\" alt=\"Laura Frigola Savina Paul - 5\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d192298\" data-id=\"d192298\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b958a elementor-widget elementor-widget-image\" data-id=\"59b958a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-4-scaled-e1779019492830.webp\" class=\"attachment-large size-large wp-image-13155\" alt=\"Laura Frigola Savina Paul - 4\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa8915 elementor-widget elementor-widget-text-editor\" data-id=\"3fa8915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Aquesta hist\u00f2ria forma part de la primera edici\u00f3 de Nafent Running. Considera donar suport al projecte adquirint-ne un exemplar: <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afc789 eael-product-grid-column-1 elementor-widget elementor-widget-eicon-woocommerce\" data-id=\"5afc789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eicon-woocommerce.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-grid eael-product-reveal masonry\" id=\"eael-product-grid\" data-widget-id=\"5afc789\" data-page-id=\"13171\" data-nonce=\"5496343768\" >\n            <div class=\"woocommerce\">\n                <ul class=\"products eael-post-appender eael-post-appender-5afc789\" data-ssi-desktop=\"no\" data-ssi-tablet=\"no\" data-ssi-mobile=\"no\" data-layout-mode=\"masonry\"> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-300x200.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Nafent Running vol. 1\" loading=\"eager\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-300x200.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-1024x683.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-768x512.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-1536x1024.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19-600x400.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-30-at-19.webp 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"eael-product-title\">\n    <a href=\"https:\/\/nafentmagazine.com\/ca\/product\/nafent-running-volume-1\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h1 class=\"woocommerce-loop-product__title\">Nafent Running volume 1<\/h1><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;8,95<\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;11,95<\/bdi><\/span><span class=\"screen-reader-text\">Interval de preus: &euro;&nbsp;8,95 a &euro;&nbsp;11,95<\/span><\/div>    <a href=\"https:\/\/nafentmagazine.com\/ca\/product\/nafent-running-volume-1\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_12407\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"12407\" data-product_sku=\"\" aria-label=\"Selecciona opcions per a &ldquo;Nafent Running volume 1&rdquo;\" rel=\"nofollow\">Select options<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_12407\" class=\"screen-reader-text\">\n\t\tAquest producte t\u00e9 diverses variants. Les opcions es poden triar a la p\u00e0gina del producte\t<\/span>\n    \n<\/div>\n\n<\/li><\/ul>            <\/div>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            jQuery(document).ready(function($) {\n                var $scope = jQuery(\".elementor-element-5afc789\");\n                var $products = $('.products', $scope);\n                var $layout_mode = $products.data('layout-mode');\n                \n                if ( $layout_mode === 'masonry' ) {\n                    \/\/ init isotope\n                    var $isotope_products = $products.isotope({\n                        itemSelector: \"li.product\",\n                        layoutMode: $layout_mode,\n                        percentPosition: true\n                    });\n\n                    $isotope_products.imagesLoaded().progress( function() {\n                        $isotope_products.isotope('layout');\n                    })\n                    \n                }\n            });\n        <\/script>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d8bd5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d8bd5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ec0fff\" data-id=\"7ec0fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ddc358 elementor-widget elementor-widget-text-editor\" data-id=\"8ddc358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cEl running va ser clarament el punt de partida de la nostra amistat, per\u00f2 al final s\u2019ha convertit en molt m\u00e9s que aix\u00f2. C\u00f3rrer forma part de la manera com vivim. Forma part del nostre equilibri i de la nostra rutina. A trav\u00e9s del running aprens qu\u00e8 significa el sacrifici dels entrenaments, l\u2019alegria de competir i la paci\u00e8ncia que cal tenir quan arriben les lesions. En molts sentits reflecteix els valors d\u2019una persona, la seva disciplina i la seva voluntat d\u2019esfor\u00e7ar-se per aconseguir un objectiu. Tamb\u00e9 \u00e9s una manera d\u2019afrontar la vida.\u201d<\/p><h2 class=\"p1\"><b>Motivaci\u00f3<\/b><\/h2><p class=\"p1\">\u201cAmb els anys hem passat per molts moments diferents com a corredores. Hi va haver \u00e8poques en qu\u00e8 entren\u00e0vem per a una marat\u00f3, altres en qu\u00e8 una corria i l\u2019altra hi era sobretot per donar suport, i moments en qu\u00e8 viatj\u00e0vem juntes i trob\u00e0vem la manera de sortir a c\u00f3rrer durant aquells viatges.\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf705ce\" data-id=\"bf705ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5794daa elementor-widget elementor-widget-text-editor\" data-id=\"5794daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cEl running, i l\u2019esport en general, \u00e9s molt important en la nostra amistat. De fet ens vam con\u00e8ixer gr\u00e0cies a Brooks, la marca, aix\u00ed que c\u00f3rrer va ser el punt de partida de tot. Sempre ha estat el fil conductor entre nosaltres perqu\u00e8 \u00e9s un hobby que compartim.\u201d<\/p><p class=\"p1\">\u201cAmb el temps tamb\u00e9 s\u2019ha fet evident que compartim valors semblants i una manera similar de veure la vida. Com m\u00e9s temps passem juntes, m\u00e9s em reconec tamb\u00e9 en la Savina. En aquest sentit, el running forma part del nostre estil de vida i tamb\u00e9 de qui som.\u201d<\/p><h2 class=\"p1\"><b>Motivation<\/b><\/h2><p class=\"p1\">\u201cA trav\u00e9s del running tamb\u00e9 hem compartit experi\u00e8ncies molt especials. Gr\u00e0cies a ella vaig poder anar a Nova York i c\u00f3rrer a Central Park. Moments aix\u00ed mostren com aquest hobby s\u2019ha convertit en una amistat molt forta.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb5d0d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb5d0d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d2ccbe\" data-id=\"4d2ccbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708cbed elementor-widget elementor-widget-image\" data-id=\"708cbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-1024x636.webp\" class=\"attachment-large size-large wp-image-13147\" alt=\"Savina Paul Laura Frigola Nafent Running\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-2048x1272.webp 2048w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Savina-Paul-Laura-Frigola-Nafent-Running-600x373.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65e2c4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e2c4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56fbdcb\" data-id=\"56fbdcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d040db elementor-widget elementor-widget-text-editor\" data-id=\"1d040db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cTamb\u00e9 hem viscut per\u00edodes en qu\u00e8 una de nosaltres estava lesionada mentre l\u2019altra estava en un gran moment de forma. Ara mateix, per exemple, jo he tingut un any amb un rendiment f\u00edsic m\u00e9s baix despr\u00e9s de c\u00f3rrer una marat\u00f3 i passar per una lesi\u00f3, mentre que la Laura est\u00e0 en una forma excel\u00b7lent. Per\u00f2 en tots aquests alts i baixos sempre ens hem donat suport. Ens animem m\u00fatuament a arribar al nostre potencial, ja sigui entrenant fort, recuperant-nos d\u2019una lesi\u00f3, anant al fisioterapeuta o simplement celebrant o consolant-nos despr\u00e9s d\u2019una cursa.\u201d<\/p><h2 class=\"p1\"><b>Moments destacats<\/b><\/h2><p class=\"p1\">\u201cSi hagu\u00e9s de triar un moment especial que h\u00e0gim compartit, seria el dia que la Laura va anar a Nova York per primera vegada. Vam sortir a c\u00f3rrer juntes a Central Park. Per a molts corredors aix\u00f2 \u00e9s un petit somni. Jo vaig tenir la sort d\u2019acompanyar-la en aquella primera cursa all\u00e0.\u201d   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d9d2c13\" data-id=\"d9d2c13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611ecbe elementor-widget elementor-widget-text-editor\" data-id=\"611ecbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cDefinitivament ens motivem m\u00fatuament quan cal. No sempre hem estat en el mateix punt del nostre proc\u00e9s com a corredores, per\u00f2 sempre hem viscut aquests moments juntes. Per exemple, totes dues hem passat per lesions, moments molt bons i moments dif\u00edcils. El que ho fa especial \u00e9s que ens donem suport en cada repte. Ara mateix sento el suport de la Savina mentre tamb\u00e9 l\u2019animo en el seu proc\u00e9s de recuperaci\u00f3 d\u2019una lesi\u00f3.\u201d<\/p><p class=\"p1\">\u201cEns animem i celebrem els \u00e8xits de l\u2019altra d\u2019una manera molt sincera. \u00c9s una amistat sana, i crec que aquest tipus de suport no sempre \u00e9s tan habitual en el m\u00f3n del running o en l\u2019escena esportiva en general.\u201d<\/p><h2 class=\"p1\"><b>Highlights<\/b><\/h2><p class=\"p1\">\u201cMirant cap al futur, espero que compartirem moltes m\u00e9s aventures juntes. M\u00e9s viatges, m\u00e9s moments i m\u00e9s somnis. Un d\u2019aquests somnis \u00e9s c\u00f3rrer juntes la Marat\u00f3 de Nova York, una cosa de la qual vam parlar durant el nostre viatge el mes d\u2019octubre passat. Encara no hi ha cap data concreta, i potser aquest any arriba massa aviat, per\u00f2 em faria molt feli\u00e7 que algun dia pass\u00e9s.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3dec81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3dec81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ce0782\" data-id=\"5ce0782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf72f71 elementor-widget elementor-widget-image\" data-id=\"bf72f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-576x1024.webp\" class=\"attachment-large size-large wp-image-13162\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-576x1024.webp 576w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-169x300.webp 169w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-768x1365.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-864x1536.webp 864w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-1152x2048.webp 1152w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-600x1067.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-6-scaled.webp 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d46a7eb\" data-id=\"d46a7eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a105a4a elementor-widget elementor-widget-image\" data-id=\"a105a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-768x1024.webp\" class=\"attachment-large size-large wp-image-13164\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-768x1024.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-225x300.webp 225w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-1152x1536.webp 1152w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-1536x2048.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-600x800.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Laura-Frigola-Savina-Paul-1-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99e2d87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99e2d87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0bc538\" data-id=\"a0bc538\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6fe13 elementor-widget elementor-widget-text-editor\" data-id=\"fe6fe13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cEncara recordo la meva primera vegada en aquella ciutat. Va ser aclaparador i emocionant veure una cosa tan gran i tan ic\u00f2nica. Ser-hi amb la Laura i compartir la seva primera cursa en aquell lloc ho va fer molt especial per a mi, i \u00e9s un record que sempre guardar\u00e9.\u201d<\/p><p class=\"p1\">\u201cPel que fa al futur, tot i que les nostres professions s\u00f3n molt diferents, crec que la nostra amistat continuar\u00e0 durant molts anys. Compartim una manera semblant de veure la vida. Estic segura que continuarem donant-nos suport, tant a nivell personal com professional, i, per descomptat, tamb\u00e9 en la nostra vida com a corredores.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e978735\" data-id=\"e978735\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff06590 elementor-widget elementor-widget-text-editor\" data-id=\"ff06590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201c\u00c9s una marat\u00f3 somiada, sobretot despr\u00e9s d\u2019haver viscut l\u2019experi\u00e8ncia de c\u00f3rrer a Central Park amb la Savina. C\u00f3rrer i compartir l\u2019experi\u00e8ncia d\u2019una de les maratons m\u00e9s grans del m\u00f3n amb alg\u00fa com la Savina ho faria encara m\u00e9s especial.\u201d<\/p><p class=\"p1\">\u201cAl final, l\u2019esport i el running s\u00f3n importants per a mi, per\u00f2 el que realment importa \u00e9s amb qui comparteixes aquestes experi\u00e8ncies. Tot i que les nostres vides di\u00e0ries s\u00f3n for\u00e7a diferents \u2014jo soc professora i la Savina \u00e9s pilot\u2014 poder compartir aquests moments amb ella \u00e9s un veritable regal.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-38141ba7 elementor-widget elementor-widget-heading\" data-id=\"38141ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8ff9fd elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"2c8ff9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-2c8ff9fd\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-2c8ff9fd eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13481 category-ciclisme-a-andorra-entrevistes-running-%f0%9f%8f%83 tags-jocs-olimpics\" data-id=\"13481\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/en-la-sang-de-dan-i-jess-martin-hi-corre-la-competitivitat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-300x186.webp\" class=\"attachment-medium size-medium wp-image-13430\" alt=\"Dan and Jess Martin\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/en-la-sang-de-dan-i-jess-martin-hi-corre-la-competitivitat\/\" title=\"En la sang de Dan i Jess Martin hi corre la competitivitat\">En la sang de Dan i Jess Martin hi corre la competitivitat<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13463 category-barcelona-ciclisme-ciclisme-cultura-del-ciclisme-gravel-ca tags-guava-bikes-ca-traka\" data-id=\"13463\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/guava-bikes-presenta-lace\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp\" class=\"attachment-medium size-medium wp-image-13450\" alt=\"Guava Ace\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/guava-bikes-presenta-lace\/\" title=\"Guava Bikes presenta l\u2019\u2018ACE\u2019\">Guava Bikes presenta l\u2019\u2018ACE\u2019<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13415 category-barcelona-ciclisme-running-%f0%9f%8f%83 tags-barcelona-run-clubs\" data-id=\"13415\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/alex-casablancas-correr-com-a-eina-de-promocio-del-benestar-emocional\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp\" class=\"attachment-medium size-medium wp-image-13410\" alt=\"Alex Casablancas\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1024x635.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-768x476.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1536x953.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-600x372.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running.webp 1741w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/alex-casablancas-correr-com-a-eina-de-promocio-del-benestar-emocional\/\" title=\"Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional\">Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13357 category-ciclisme-cultura-del-ciclisme tags-girona-ca\" data-id=\"13357\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/niche-mobility-empresa-gironina-que-esta-reinventant-els-motors-de-bicicleta-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-300x186.webp\" class=\"attachment-medium size-medium wp-image-13037\" alt=\"Niche Mobility Nafent\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/niche-mobility-empresa-gironina-que-esta-reinventant-els-motors-de-bicicleta-2\/\" title=\"Niche Mobility: Empresa gironina que est\u00e0 reinventant els motors de bicicleta\">Niche Mobility: Empresa gironina que est\u00e0 reinventant els motors de bicicleta<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-2c8ff9fd\" data-widget-id=\"2c8ff9fd\" data-widget=\"2c8ff9fd\" data-page-id=\"13171\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"56\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a20bcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a20bcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b4f0a93\" data-id=\"2b4f0a93\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dbaf2c8 elementor-widget elementor-widget-heading\" data-id=\"1dbaf2c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0da82a elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"7b0da82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-7b0da82a\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-7b0da82a eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13481 category-ciclisme-a-andorra-entrevistes-running-%f0%9f%8f%83 tags-jocs-olimpics\" data-id=\"13481\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/en-la-sang-de-dan-i-jess-martin-hi-corre-la-competitivitat\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-300x186.webp\" class=\"attachment-medium size-medium wp-image-13430\" alt=\"Dan and Jess Martin\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Dan-and-Jess-Martin-1536x954.webp 1536w, 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class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/guava-bikes-presenta-lace\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp\" class=\"attachment-medium size-medium wp-image-13450\" alt=\"Guava Ace\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/06\/Guava-Ace.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/guava-bikes-presenta-lace\/\" title=\"Guava Bikes presenta l\u2019\u2018ACE\u2019\">Guava Bikes presenta l\u2019\u2018ACE\u2019<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13415 category-barcelona-ciclisme-running-%f0%9f%8f%83 tags-barcelona-run-clubs\" data-id=\"13415\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/alex-casablancas-correr-com-a-eina-de-promocio-del-benestar-emocional\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp\" class=\"attachment-medium size-medium wp-image-13410\" alt=\"Alex Casablancas\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1024x635.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-768x476.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-1536x953.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running-600x372.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Casablancas-thumbnail-Nafent-Running.webp 1741w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/alex-casablancas-correr-com-a-eina-de-promocio-del-benestar-emocional\/\" title=\"Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional\">Alex Casablancas: C\u00f3rrer com a eina de promoci\u00f3 del benestar emocional<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-13357 category-ciclisme-cultura-del-ciclisme tags-girona-ca\" data-id=\"13357\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/niche-mobility-empresa-gironina-que-esta-reinventant-els-motors-de-bicicleta-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-300x186.webp\" class=\"attachment-medium size-medium wp-image-13037\" alt=\"Niche Mobility Nafent\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-1024x636.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-768x477.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-1536x954.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail-600x373.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/05\/Niche-Mobility-thumbnail.webp 1740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/niche-mobility-empresa-gironina-que-esta-reinventant-els-motors-de-bicicleta-2\/\" title=\"Niche Mobility: Empresa gironina que est\u00e0 reinventant els motors de bicicleta\">Niche Mobility: Empresa gironina que est\u00e0 reinventant els motors de bicicleta<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-7b0da82a\" data-widget-id=\"7b0da82a\" data-widget=\"7b0da82a\" data-page-id=\"13171\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"56\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Laura Frigola &amp; Savina Paul: Una amistat de tota la vida a trav\u00e9s del running Tot i que les corredores catalanes i figures de les xarxes socials Savina Paul i Laura Frigola porten vides molt diferents, la seva amistat \u00e9s sorprenentment forta. Des del moment en qu\u00e8 es van con\u00e8ixer, el running ha estat el [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13147,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251,395],"tags":[392,425],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-running-","tag-barcelona","tag-entrevista"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laura Frigola &amp; 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