{"id":12174,"date":"2026-02-13T22:01:44","date_gmt":"2026-02-13T21:01:44","guid":{"rendered":"https:\/\/nafentmagazine.com\/genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28\/"},"modified":"2026-02-13T22:01:45","modified_gmt":"2026-02-13T21:01:45","slug":"genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28","status":"publish","type":"post","link":"https:\/\/nafentmagazine.com\/ca\/genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28\/","title":{"rendered":"Gen\u00eds Grau: Confiar en la intu\u00efci\u00f3 i en l\u2019instint de c\u00f3rrer fent cam\u00ed cap a LA28"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12174\" class=\"elementor elementor-12174 elementor-11075\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2856b779 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2856b779\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bc61e7a\" data-id=\"7bc61e7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79cdf600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79cdf600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de7e9bf\" data-id=\"4de7e9bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1e20b5 elementor-widget elementor-widget-heading\" data-id=\"7a1e20b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gen\u00eds Grau: Confiar en la intu\u00efci\u00f3 i en l\u2019instint de c\u00f3rrer fent cam\u00ed cap a LA28<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f40c500 elementor-widget elementor-widget-text-editor\" data-id=\"1f40c500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>Per al triatleta professional Gen\u00eds Grau, el 2026 marca l\u2019inici d\u2019un nou cicle de classificaci\u00f3 ol\u00edmpica. Amb 31 anys, l\u2019atleta catal\u00e0 \u00e9s plenament conscient del que representa aquest moment. <a href=\"https:\/\/la28.org\/\">Los Angeles 2028<\/a> \u00e9s a tocar, per\u00f2 tamb\u00e9 \u00e9s implacable. Oportunitats com aquesta no es repeteixen sempre. Potser \u00e9s ara o mai.   <\/b><b><\/b><\/p>\n<p class=\"p1\"><em>Hist\u00f2ria: Sjors Beukeboom &amp; Adrian Ossorio. Fotos: Sjors Beukeboom <\/em><\/p>\n<p class=\"p2\">Ens trobem amb Gen\u00eds Grau a Olot un mat\u00ed de diumenge tranquil d\u2019hivern, amb la boira baixa que embolcalla els turons volc\u00e0nics de <a href=\"https:\/\/nafentmagazine.com\/ca\/tag\/la-garrotxa-ca\/\">la Garrotxa<\/a>. Al poble hi regna un silenci, trencat nom\u00e9s pel so de les passes sobre l\u2019esfalt i algun ciclista que passa de tant en tant. Al llarg del dia, seguim Grau en una jornada completa d\u2019entrenament, tocant cadascuna de les tres disciplines que defineixen la seva vida com a triatleta professional. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990636d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"990636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-17-scaled.webp\" alt=\"Nafent _ Genis Grau - Natacio-17\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-15-scaled.webp\" alt=\"Nafent _ Genis Grau - Natacio-15\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-11-scaled.webp\" alt=\"Nafent _ Genis - ciclisme-11\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-scaled.webp\" alt=\"Nafent _ Genis - ciclisme-25\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-scaled.webp\" alt=\"Nafent _ Genis - pista-33\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-scaled.webp\" alt=\"Nafent _ Genis - pista-14\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3b1f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3b1f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa191f\" data-id=\"4aa191f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cfce2e elementor-widget elementor-widget-text-editor\" data-id=\"9cfce2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El dia comen\u00e7a amb una sessi\u00f3 de nataci\u00f3 al Club Nataci\u00f3 d\u2019Olot, on ell es mou dins l\u2019aigua amb una efici\u00e8ncia que nom\u00e9s s\u2019aconsegueix despr\u00e9s d\u2019anys d\u2019entrenament. M\u00e9s tard, continua amb una sortida en bicicleta per les carreteres muntanyoses de la Garrotxa, on els volcans el distreuen de les pujades exigents i la calma del paisatge t\u00e9 un punt gaireb\u00e9 meditatiu. A la tarda, acompanyem l\u2019atleta patrocinat per <a href=\"https:\/\/www.226ers.com\/\">226ERS<\/a> en una sessi\u00f3 de cursa a peu per les vies verdes d\u2019Olot. El ritme \u00e9s sostingut per\u00f2 intens, un tipus d\u2019esfor\u00e7 que des de fora sembla relaxat per\u00f2 que exigeix concentraci\u00f3 absoluta.   <br><span style=\"font-style: inherit; font-weight: inherit;\"><br>Grau no entrena habitualment les tres disciplines el mateix dia. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e814c4a\" data-id=\"e814c4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d79dd elementor-widget elementor-widget-text-editor\" data-id=\"d2d79dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem;\">\u201cO quatre, si hi afegim les sessions de gimn\u00e0s. Tot i aix\u00ed, combinar dues sessions \u00e9s for\u00e7a habitual per a mi.\u201d<\/span><\/p><p>Entre les diferents sessions del dia, ens asseiem al Coffee Point, una petita cafeteria a prop de l\u2019estadi d\u2019atletisme d\u2019Olot. <\/p><p>La temporada anterior no va ser com Grau havia esperat. Una lesi\u00f3 de llarga durada, especialment perjudicial per a la cursa a peu, va limitar la seva capacitat d\u2019entrenar amb regularitat i competir amb confian\u00e7a. <a href=\"https:\/\/nafentmagazine.com\/ca\/correr\/\">C\u00f3rrer<\/a>, la disciplina que m\u00e9s li agrada i la que ha definit el seu perfil a escala internacional, es va convertir en una font de frustraci\u00f3 m\u00e9s que no pas en una fortalesa, amb la p\u00e8rdua de curses com a resultat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a22bcf elementor-widget elementor-widget-text-editor\" data-id=\"17a22bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Acompanya Gen\u00eds Grau en una volta a la pista d\u2019Olot. Mou els dits per la pantalla per canviar la perspectiva de 360 graus: <\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757ad13 elementor-widget elementor-widget-video\" data-id=\"757ad13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aRnxDre14yU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e556b9 elementor-widget elementor-widget-text-editor\" data-id=\"3e556b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despr\u00e9s d\u2019haver treballat aquest contratemps durant la pretemporada, enceta el 2026 amb una moral renovada i una direcci\u00f3 m\u00e9s clara. Grau somriu sovint, reflex d\u2019un estat d\u2019\u00e0nim positiu a l\u2019inici d\u2019una nova temporada. Transmet obertura, positivitat i una il\u00b7lusi\u00f3 genu\u00efna per la temporada que vindr\u00e0. Sobretot, hi ha alleugeriment. La seva cursa a peu torna a anar b\u00e9.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7f2ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7f2ec2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19b5ca5\" data-id=\"19b5ca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2fbbb elementor-widget elementor-widget-text-editor\" data-id=\"5a2fbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"position:relative; padding-top:177.78%; width:100%; max-width:360px;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/_xVXQQRvJ3Q\" style=\"position:absolute; top:0; left:0; width:100%; height:100%; border:0;\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\">\n  <\/iframe>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2597591\" data-id=\"2597591\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c19f5fa elementor-widget elementor-widget-text-editor\" data-id=\"c19f5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>El millor record de cursa<\/b><b><\/b><\/h2><p class=\"p1\">Entre les moltes curses de la seva traject\u00f2ria, hi ha un moment que continua destacant per sobre dels altres. La seva vict\u00f2ria a l\u2019esprint de la Copa del M\u00f3n de Triatl\u00f3 a Huatulco, M\u00e8xic, segueix sent una de les actuacions m\u00e9s destacades del triatleta catal\u00e0. En parla amb detall, ali\u00e8 al soroll de les converses a les taules del voltant de la cafeteria.  <\/p><p class=\"p1\">Despr\u00e9s d\u2019una cursa tensa i amb un grup molt compacte encap\u00e7alant els \u00faltims quil\u00f2metres, tot es va decidir en l\u2019esprint final. En els darrers centenars de metres, Grau va trobar la millor tra\u00e7ada, va mesurar perfectament l\u2019esfor\u00e7 i va imposar-se just sobre la l\u00ednia d\u2019arribada davant de rivals internacionals de primer nivell, creuant el primer la linia, enfront els forts competidors internacionals. Aquell esfor\u00e7 final, prec\u00eds i instintiu, va convertir l\u2019esprint en un moment decisiu.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa241d3 elementor-widget elementor-widget-text-editor\" data-id=\"aa241d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Mira els moments destacats de la Copa del M\u00f3n a Huatulco (2022):<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85fc93f elementor-widget elementor-widget-video\" data-id=\"85fc93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=f5yY5eiZd_M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f134824 elementor-widget elementor-widget-progress\" data-id=\"f134824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-f134824\">\n\t\t\t\t<b>Progress bar Nafent Running | Genis Grau<\/b>\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-f134824\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"33\" aria-valuetext=\"33% (Has acabat la hist\u00f2ria:)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"33\">\n\t\t\t\t<span class=\"elementor-progress-text\">Has acabat la hist\u00f2ria:<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">33%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44c1b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44c1b24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe4729f\" data-id=\"fe4729f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4030a elementor-widget elementor-widget-text-editor\" data-id=\"be4030a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem;\">\u201cProbablement \u00e9s el meu millor record competitiu,\u201d diu Grau. \u201cNo nom\u00e9s perqu\u00e8 vaig guanyar, sin\u00f3 per la manera com va passar. Va ser la meva primera vict\u00f2ria en una Copa del M\u00f3n i, a m\u00e9s, no m\u2019ho esperava. Em vaig sorprendre a mi mateix sent competitiu per a la vict\u00f2ria.\u201d <\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Recorda aquells metres finals amb un gran somriure. \u201cVa ser un esprint on l\u2019estrat\u00e8gia va marcar la difer\u00e8ncia. Escollir el moment just, la posici\u00f3 adequada. Crec que aquest \u00e9s un dels meus punts forts en el triatl\u00f3: les transicions i l\u2019esprint final. Vaig haver de decidir quan llan\u00e7ar-me basant-me nom\u00e9s en la intu\u00efci\u00f3, i tot va encaixar.\u201d <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-629250e\" data-id=\"629250e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a24535d elementor-widget elementor-widget-text-editor\" data-id=\"a24535d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Ce_w3amuN42\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"  background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Ce_w3amuN42\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"  background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\"  display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\"  color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Veure aquesta publicaci\u00f3 a Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"  width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\"  width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"  background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"  width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Ce_w3amuN42\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un missatge compartit per Gen\u00eds Grau (@genisgrau)<\/a><\/p><\/div><\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91e61 elementor-widget elementor-widget-text-editor\" data-id=\"fc91e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Cam\u00ed cap a LA28, la gran ambici\u00f3 de Gen\u00eds Grau<\/b><\/h2><p class=\"p1\">\u00c9s evident que Grau, actual campi\u00f3 d\u2019Espanya, t\u00e9 la capacitat de competir contra els millors del m\u00f3n. Ho ha demostrat diverses vegades en Copes del M\u00f3n i competicions europees. Tot i aix\u00ed, els Jocs Ol\u00edmpics, un somni llargament perseguit, se li ha resistit fins ara.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbeec5e elementor-widget elementor-widget-image-gallery\" data-id=\"fbeec5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-12174 gallery-columns-4 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-17-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-17-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-17-scaled-600x900.webp 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-Grau-Natacio-04-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-25-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-33-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-14-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-27-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-scaled.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-25-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91bf02b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91bf02b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e5ed54\" data-id=\"7e5ed54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa09228 elementor-widget elementor-widget-text-editor\" data-id=\"aa09228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Per al triatleta catal\u00e0, el 2026 \u00e9s un any clau. Es tracta d\u2019acumular punts, construir regularitat i posar els fonaments per ser seleccionat pels Jocs Ol\u00edmpics de Los Angeles 2028. <\/p><p class=\"p1\">Instal\u00b7lat a Castellfollit de la Roca, Grau ha afrontat l\u2019inici de temporada de manera met\u00f2dica. Amb la lesi\u00f3 ja superada, ha tornat a competir en proves de cursa a peu entre els 5.000 i els 10.000 metres, combinant-les amb un fort treball de base en les tres disciplines. Recentment, ha competit en algunes curses d\u2019inici de temporada, utilitzant-les com a refer\u00e8ncia m\u00e9s que no pas com a objectius.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc0e469\" data-id=\"fc0e469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d8466 elementor-widget elementor-widget-text-editor\" data-id=\"b5d8466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cCrec que amb els anys he afinat molt b\u00e9 la meva preparaci\u00f3 ideal,\u201d explica Grau. \u201cAmb tota l\u2019experi\u00e8ncia acumulada, entenc millor com reacciona el meu cos. La temporada \u00e9s llarga, especialment quan hi ha una classificaci\u00f3 ol\u00edmpica en joc. Per aix\u00f2 he comen\u00e7at amb calma, acumulant moltes hores de cada disciplina, sense precipitar-me cap a entrenaments molt durs.\u201d <\/p><p class=\"p1\">\u201cDes de que considero que la nataci\u00f3 i la cursa a peu s\u00f3n les dues disciplines m\u00e9s importants en el <a href=\"https:\/\/nafentmagazine.com\/ca\/triatlo\/\">triatl\u00f3<\/a> ol\u00edmpic de dist\u00e0ncia, m\u2019he focalitzat explicitament en aquestes dues durant els mesos d\u2019hivern.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6a729 elementor-widget elementor-widget-text-editor\" data-id=\"4d6a729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\" style=\"font-size: 15px; font-style: normal; font-weight: 300;\"><em><span style=\"font-weight: bold;\">Escolta l\u2019ambici\u00f3 i el cam\u00ed cap a LA28 de Gen\u00eds Grau:<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/e5vjnei94p8?si=VBMQb6NwBAwto7Cv\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3251e3d elementor-widget elementor-widget-text-editor\" data-id=\"3251e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<pre class=\"p1\"><strong><i>Gen\u00eds Grau \u2013 Palmares:<\/i><\/strong><br>Campi\u00f3 d\u2019Espanya (2025)<br>Guanyador \u2013 Copa del M\u00f3n de Triatl\u00f3, Huatulco (2022)<br>Segon \u2013 Copa d\u2019Europa de Triatl\u00f3, Li\u00e9vin (2022)<br>Segon \u2013 Campionat d\u2019Europa de Duatl\u00f3, T\u00e2rgu Mure\u0219 (2021)<\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2089b18 elementor-widget elementor-widget-text-editor\" data-id=\"2089b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Bon menjar, suplements i descans de qualitat<\/b><\/h2><p class=\"p1\">\u201cDe dilluns a diumenge, entreno quatre sessions de nataci\u00f3, cinc o sis de bicicleta i cinc o sis de cursa a peu,\u201d explica. \u201cEls dies sense entrenar s\u00f3n poc habituals.\u201d \u00c9s una manera de viure que exigeix estructura i disciplina, i que dona molta import\u00e0ncia en la recuperaci\u00f3.&#8221;  <\/p><p class=\"p1\">\u201cNo faig servir gaires tecnologies modernes en la meva vida esportiva, excepte del monitor del ritme i la freq\u00fc\u00e8ncia card\u00edaca i, a vegades el del lactat,\u201d comenta. \u201cEn definitiva, soc un atleta que escolta detingudament els senyals que li dona el cos. Entreno i competeixo molt per sensacions i intu\u00efci\u00f3.\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fa423 elementor-widget elementor-widget-eael-advanced-data-table\" data-id=\"25fa423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-advanced-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ea-advanced-data-table-wrap\" data-id=\"25fa423\"><div class=\"ea-advanced-data-table-wrap-inner\">\n                <table class=\"ea-advanced-data-table ea-advanced-data-table-static ea-advanced-data-table-25fa423\" data-id=\"25fa423\"><thead><tr><th style=\"width: 166px\"><p>Dia de la setmana<\/p><\/th><th style=\"width: 131px\"><p>Nataci\u00f3<\/p><\/th><th style=\"width: 132px\"><p>Ciclisme<\/p><\/th><th style=\"width: 128px\"><p>Correr<\/p><\/th><th><p>Gimn\u00e0s<\/p><\/th><\/tr><\/thead><tbody><tr><td><p>Dilluns<\/p><\/td><td><p>8.00-9.30&nbsp;<\/p><\/td><td><\/td><td><p>11.30-12.30<\/p><\/td><td><p>16.00-17.30<\/p><\/td><\/tr><tr><td><p>Dimarts<\/p><\/td><td><p>8.00-9.30<\/p><\/td><td><p>11.00-13.30<\/p><\/td><td><\/td><td><\/td><\/tr><tr><td><p>Dimecres<\/p><\/td><td><p>8.00-9.30<\/p><\/td><td><p>16.30-17.30<\/p><\/td><td><p>11.30-13.00<\/p><\/td><td><\/td><\/tr><tr><td><p>Dijous<\/p><\/td><td><p>8.00-9.30<\/p><\/td><td><p>11.00-13.30<\/p><\/td><td><p>16.30-17.30<\/p><\/td><td><p><br><\/p><\/td><\/tr><tr><td><p>Divendres<\/p><\/td><td><p>8.00-9.30<\/p><\/td><td><\/td><td><p>11.30-13.00<\/p><\/td><td><p>16.30-17.30<\/p><\/td><\/tr><tr><td><p>Dissabte<\/p><\/td><td><p>16.30-18.00<\/p><\/td><td><p>9.00-12:30<\/p><\/td><td><\/td><td><\/td><\/tr><tr><td><p>Diumenge<\/p><\/td><td><\/td><td><p>12.30-13.30<\/p><\/td><td><p>10.00-11.30<\/p><\/td><td><\/td><\/tr><\/tbody><\/table>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce08c2 elementor-widget elementor-widget-image\" data-id=\"5ce08c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-683x1024.webp\" class=\"attachment-large size-large wp-image-11203\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-1365x2048.webp 1365w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-pista-27-scaled.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59c0224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c0224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff4f8af\" data-id=\"ff4f8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1870e3f elementor-widget elementor-widget-text-editor\" data-id=\"1870e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cF\u00edsicament, hi ha moments d\u2019entrenament en qu\u00e8 em guio pel que sento, depenent de com he descansat, com he dormit o com em trobo en general. Si em trobo molt cansat, adapto l\u2019entrenament a les sensacions. Si he de baixar o pujar el ritme, ho faig segons la resposta del cos.\u201d<\/p><p class=\"p1\">\u201cEl que he notat despr\u00e9s de tants anys al m\u00e0xim nivell \u00e9s que els dies previs a una competici\u00f3 sovint em costa arribar als meus ritmes habituals, com ara dormir nou hores. Em sento cansat, i he apr\u00e8s que aix\u00f2 passa perqu\u00e8 la competici\u00f3 s\u2019acosta i el cos entra en mode d\u2019alerta, intentant conservar energia com sigui possible. Per tant, s\u00e9 que \u00e9s una cosa positiva.\u201d<\/p><p class=\"p1\">Per ell, \u00e9s evident que els fonaments continuin sent essencials. \u201cCrec fermament en els pilars b\u00e0sics de la recuperaci\u00f3: una bona alimentaci\u00f3, suplements i, sobretot, el descans. Aquests aspectes han evolucionat molt al llarg de la meva carrera. Avui dia hi ha molta m\u00e9s informaci\u00f3 sobre els seus efectes i beneficis i, juntament amb el meu entrenador, seguim de prop les darreres novetats per aprofitar-les com un avantatge.\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8330b7\" data-id=\"a8330b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f4a77 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c8f4a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DKcAIalsv1g\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"  background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DKcAIalsv1g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"  background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\"  display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\"  color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Veure aquesta publicaci\u00f3 a Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\"  width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\"  width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\"  background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\"  width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\"  background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DKcAIalsv1g\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"  color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Un missatge compartit per Gen\u00eds Grau (@genisgrau)<\/a><\/p><\/div><\/blockquote>\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2cd9d elementor-widget elementor-widget-text-editor\" data-id=\"ed2cd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Casa, Catalunya<\/b><\/h2><p class=\"p1\">Quedar-se a prop de casa \u00e9s una decisi\u00f3 conscient i estrat\u00e8gica. \u201cViure a Castellfollit de la Roca \u00e9s una base perfecta,\u201d afirma Grau. \u201cGirona \u00e9s a prop, amb instal\u00b7lacions excel\u00b7lents, especialistes en medicina esportiva, una piscina de 50 metres i infinites opcions de <a href=\"https:\/\/nafentmagazine.com\/ca\/nafent-magazine-girona-special\/\">ciclisme<\/a>.\u201d  <\/p><p><iframe src=\"https:\/\/www.wikiloc.com\/wikiloc\/embedv2.do?id=244915373&amp;elevation=off&amp;images=off&amp;maptype=H\" width=\"600\" height=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p><div style=\"color: #777; font-size: 11px; line-height: 16px;\">Amb el suport de <a style=\"color: #4c8c2b; font-size: 11px; line-height: 16px;\" href=\"https:\/\/www.wikiloc.com\" target=\"_blank\" rel=\"noopener\">Wikiloc<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1fd4d elementor-widget elementor-widget-text-editor\" data-id=\"9f1fd4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cDespr\u00e9s hi ha Banyoles, que \u00e9s espectacular per nedar a l\u2019estiu al llac i tamb\u00e9 ideal per pedalar i c\u00f3rrer durant tot l\u2019any.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba23c3b elementor-widget elementor-widget-testimonial\" data-id=\"ba23c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cSoc un atleta que escolta els senyals que em dona el cos.\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled.webp\" class=\"attachment-full size-full wp-image-11204\" alt=\"\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled.webp 1707w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-scaled-600x900.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-200x300.webp 200w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-683x1024.webp 683w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-768x1152.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-1024x1536.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Nafent-_-Genis-ciclisme-01-1365x2048.webp 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Genis<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Grau<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e3551 elementor-widget elementor-widget-text-editor\" data-id=\"26e3551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u201cI aqu\u00ed a Olot ho tinc tot a l\u2019abast: la meva pista preferida per c\u00f3rrer, la via verda, la piscina i un grup molt unit d\u2019amics corredors. La majoria fan els 10 quil\u00f2metres per sota dels 33 minuts. Entrenar amb ells m\u2019exigeix cada setmana, i s\u00f3n una de les grans raons per les quals m\u2019agrada viure aqu\u00ed.\u201d  <\/p><p class=\"p1\">Tant des del punt de vista esportiu com social, tot sembla alineat per a Grau. Just a temps per al llarg cam\u00ed cap a LA28. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee4f0a9 elementor-widget elementor-widget-heading\" data-id=\"3ee4f0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hist\u00f2ries relacionades<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9633abf elementor-grid-eael-col-4 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"9633abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-4&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-9633abf\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-9633abf eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12616 category-banyoles-ciclisma-a-catalunya-cultura-del-ciclisme-entrevistes-histories-running-%f0%9f%8f%83 tags-estany-de-banyoles\" data-id=\"12616\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/entrevista-oriol-cardona-coll-pioner-amb-una-medalla-dor-olimpica\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-300x200.webp\" class=\"attachment-medium size-medium wp-image-12584\" alt=\"Oriol Cardona Coll Nafent Running\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-300x200.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-1024x683.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-768x512.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-1536x1024.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-2048x1365.webp 2048w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/Oriol-Cardona-Coll-Nafent-Running-600x400.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n   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href=\"https:\/\/nafentmagazine.com\/ca\/cassa-bike-duna-activitat-extraescolar-a-formar-campions-nacionals\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-300x186.webp\" class=\"attachment-medium size-medium wp-image-12557\" alt=\"Jana Freixas Cass\u00e2 Bike\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-300x186.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-1024x635.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-768x476.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46-600x372.webp 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/PHOTO-2026-02-03-13-47-46.webp 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/cassa-bike-duna-activitat-extraescolar-a-formar-campions-nacionals\/\" title=\"Cass\u00e0 Bike: D\u2019una activitat extraescolar a formar campions nacionals\">Cass\u00e0 Bike: D\u2019una activitat extraescolar a formar campions nacionals<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12550 category-ciclisme-entrevistes tags-girona-ca\" data-id=\"12550\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/matyas-kopecky-els-carrers-de-girona-el-cami-cap-als-unibet-rose-rockets\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-300x200.webp\" class=\"attachment-medium size-medium wp-image-12538\" alt=\"Maty\u00e1\u0161 Kopeck\u00fd\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-300x200.webp 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-1024x683.webp 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-768x512.webp 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-1536x1024.webp 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-2048x1365.webp 2048w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/IMG_7864-600x400.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/matyas-kopecky-els-carrers-de-girona-el-cami-cap-als-unibet-rose-rockets\/\" title=\"Maty\u00e1\u0161 Kopeck\u00fd: Els carrers de Girona el cam\u00ed cap als Unibet Rose Rockets\">Maty\u00e1\u0161 Kopeck\u00fd: Els carrers de Girona el cam\u00ed cap als Unibet Rose Rockets<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12520 category-banyoles-ciclisma-a-catalunya-cultura-del-ciclisme-running-%f0%9f%8f%83 tags-estany-de-banyoles-la-carpa\" data-id=\"12520\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/running-sense-limits-i-una-estada-agradable-apartments-la-carpa\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"186\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg\" class=\"attachment-medium size-medium wp-image-12507\" alt=\"La Carpa Apartments\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-300x186.jpg 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-1024x636.jpg 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-768x477.jpg 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-1536x954.jpg 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-2048x1272.jpg 2048w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2026\/03\/@nafentmagazine-_-Spring-Shoot-run-cycling-151-scaled-e1774365737190-600x373.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><p class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/running-sense-limits-i-una-estada-agradable-apartments-la-carpa\/\" title=\"Running sense l\u00edmits i una estada agradable: Apartments La Carpa\">Running sense l\u00edmits i una estada agradable: Apartments La Carpa<\/a><\/p><\/header><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-9633abf\" data-widget-id=\"9633abf\" data-widget=\"9633abf\" data-page-id=\"12174\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=4&amp;offset=0&amp;post_type=post&amp;post__not_in%5B0%5D=626\" data-max-page=\"53\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">M\u00c9S INFORMACI\u00d3<\/span>\n                <\/button>\n            <\/div>\n            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Garrotxa.<\/p>\n","protected":false},"author":6,"featured_media":11140,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251,267,60,382,266,383],"tags":[385,213,384],"class_list":["post-12174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-girona-ca","category-histories","category-la-garrotxa","category-menjar-i-nutricio","category-triatlo","tag-genis-grau","tag-girona-ca","tag-olot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gen\u00eds Grau: Confiar en la intu\u00efci\u00f3 i en l\u2019instint de c\u00f3rrer fent cam\u00ed cap a LA28 | Nafent Magazine<\/title>\n<meta name=\"description\" content=\"For professional triathlete Gen\u00eds Grau, 2026 marks the start of a new 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