{"id":12158,"date":"2026-02-12T14:48:45","date_gmt":"2026-02-12T13:48:45","guid":{"rendered":"https:\/\/nafentmagazine.com\/triatlo\/"},"modified":"2026-02-12T14:48:46","modified_gmt":"2026-02-12T13:48:46","slug":"triatlo","status":"publish","type":"page","link":"https:\/\/nafentmagazine.com\/ca\/triatlo\/","title":{"rendered":"Triatl\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12158\" class=\"elementor elementor-12158 elementor-12123\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f08c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f08c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48606f4b\" data-id=\"48606f4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49580206 elementor-widget elementor-widget-heading\" data-id=\"49580206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Triatl\u00f3<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581a8eb1 elementor-widget elementor-widget-text-editor\" data-id=\"581a8eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hist\u00f2ries i m\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47af03c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47af03c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483eedc\" data-id=\"483eedc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b2e879 elementor-grid-eael-col-2 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"7b2e879\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-7b2e879\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-7b2e879 eael-post-grid-style-one\" data-layout-mode=\"grid\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-12174 category-entrevistes-girona-ca-histories-la-garrotxa-menjar-i-nutricio-triatlo tags-genis-grau-girona-ca-olot\" data-id=\"12174\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/nafentmagazine.com\/ca\/genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"477\" src=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-768x477.png\" class=\"attachment-medium_large size-medium_large wp-image-11140\" alt=\"Genis Grau Nafent\" srcset=\"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-768x477.png 768w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-scaled-600x372.png 600w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-300x186.png 300w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-1024x636.png 1024w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-1536x953.png 1536w, https:\/\/nafentmagazine.com\/wp-content\/uploads\/2025\/12\/Genis-Grau-Nafent-Thumbnail-2048x1271.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h3 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/nafentmagazine.com\/ca\/genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28\/\" title=\"Gen\u00eds Grau: Confiar en la intu\u00efci\u00f3 i en l\u2019instint de c\u00f3rrer fent cam\u00ed cap a LA28\">Gen\u00eds Grau: Confiar en la intu\u00efci\u00f3 i en l\u2019instint de c\u00f3rrer fent cam\u00ed cap a LA28<\/a><\/h3><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Ens trobem amb Gen\u00eds Grau a Olot un mat\u00ed de...<\/p><a href=\"https:\/\/nafentmagazine.com\/ca\/genis-grau-confiar-en-la-intuicio-i-en-linstint-de-correr-fent-cami-cap-a-la28\/\" class=\"eael-post-elements-readmore-btn\">Llegir m\u00e9s<\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d125e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d125e20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c631b6\" data-id=\"72c631b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee8c67d elementor-widget elementor-widget-heading\" data-id=\"2ee8c67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacta amb Nafent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774957e2 elementor-widget elementor-widget-text-editor\" data-id=\"774957e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poseu-vos en contacte amb nosaltres si teniu preguntes sobre la revista, les col\u00b7laboracions, la creaci\u00f3 de contingut o qualsevol altra consulta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131be873 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"131be873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.nafentmagazine.com\/ca\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacte<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Triatl\u00f3 Hist\u00f2ries i m\u00e9s Cassandre Beaugrand:\u00a0How mental strategies led\u00a0to an Olympic Title Discover how Cassandre Beaugrand\u2019s mental resilience and strategic mindset transformed&#8230; Llegir m\u00e9s From crash to new horizons:\u00a0\u00a0Jimmy Whelan leaps into triathlon After a life-changing crash, Jimmy Whelan transitions from pro cycling&#8230; Llegir m\u00e9s Multisport Ebre: A hidden gem in Terres de l\u2019Ebre Elevate [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_ppp_document_settings_meta":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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