{"version":"1.0","provider_name":"Nafent Magazine","provider_url":"https:\/\/nafentmagazine.com\/ca\/","title":"El past\u00eds d\u2019arr\u00f2s casol\u00e0 perfecte | Nafent Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4Mutr6xsVS\"><a href=\"https:\/\/nafentmagazine.com\/ca\/el-pastis-darros-casola-perfecte\/\">El past\u00eds d\u2019arr\u00f2s casol\u00e0 perfecte<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/nafentmagazine.com\/ca\/el-pastis-darros-casola-perfecte\/embed\/#?secret=4Mutr6xsVS\" width=\"600\" height=\"338\" title=\"&#8220;El past\u00eds d\u2019arr\u00f2s casol\u00e0 perfecte&#8221; &#8212; Nafent Magazine\" data-secret=\"4Mutr6xsVS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/nafentmagazine.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/nafentmagazine.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-26-at-1.59.49-PM.jpeg","thumbnail_width":1600,"thumbnail_height":993,"description":"Les barretes i els gels poden ser una gran despesa per a ciclis-tes que surten di\u00e0riament. Amb en Guillem Suri\u00f1ach, el ciclista de SUB23 de Torroella, farem 40 pastissos d\u2019arr\u00f2s per nom\u00e9s 14 euros. Pastissos d\u2019arr\u00f2s que s\u00f3n quasi tan energ\u00e8tics com qualsevol altra barreta energ\u00e8tica."}